Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min75Calories3gNet Carbs1gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Thinly slice the celery, finely dice the onion and tomato, crush the garlic and grate the ginger. Heat the olive oil in a small saucepan over...

⏱ Prep: 17 min🍳 Cook: N/A✅ Ready: 17 min333Calories1.9gNet Carbs14.8gProtein29.1gFat⏱ Prep: 17 min🔥 Cook: 0 min⏰ Ready: 17 min How to Make ItStep 1Whisk together the mayo, olive oil, lemon juice, and garlic. Set this aside for later in the recipe.Step 2Use a vegetable peeler to peel wide and flat...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min483Calories9.4gNet Carbs29.4gProtein32.9gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the eggplant in half lengthwise. Score across the flesh in a criss-cross pattern. Heat the olive oil in...

⏱ Prep: 12 min🍳 Cook: 16 min✅ Ready: 28 min88Calories4gNet Carbs1.6gProtein7.3gFat⏱ Prep: 12 min🔥 Cook: 16 min⏰ Ready: 28 min How to Make ItStep 1Peel and slice the zucchini into ½ inch discs.Step 2Heat the olive oil in a large pan over a low/medium heat. Finely slice the garlic and...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min68Calories0.6gNet Carbs1.2gProtein6.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Clean the mushrooms and arrange in an even layer in an oven proof dish.Step 3Finely chop the rosemary, pick...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min122Calories3.4gNet Carbs5.7gProtein9.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Break the feta into bite sized chunks and add to a small oven proof dish. Slice the ends from...

⏱ Prep: 7 min🍳 Cook: 25 min✅ Ready: 32 min145Calories5.9gNet Carbs7.1gProtein9.6gFat⏱ Prep: 7 min🔥 Cook: 25 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Remove the tough outer leaves from the cabbage and discard. Slice the cabbage into 6 wedges roughly 1 cm...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min133Calories4.3gNet Carbs6.1gProtein9.7gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Remove the outer leaves from the sprouts and discard, then rinse the sprouts. Add to a pan of boiling water and simmer for 8 minutes until...

⏱ Prep: 20 min🍳 Cook: 12 min✅ Ready: 32 min392Calories2.8gNet Carbs44gProtein21.5gFat⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min How to Make ItStep 1Cover 4 wooden kebab sticks in water for 20 minutes to soak. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min150Calories2gNet Carbs3.9gProtein13.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 F. In a food processor combine all the ingredients except the egg and chocolate chips. Process until it forms a paste.Step...