Tag: olive oil

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min169Calories1.7gNet Carbs3.3gProtein16.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the walnuts, basil and olive oil to a food processor or a blender. Crush the garlic and add it to the blender. Give it a whizz...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min400Calories4.5gNet Carbs14.3gProtein35.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Slice the avocado in half, remove the stone and use a spoon to scoop the flesh from the skin in one go. Slice in half again...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min185Calories5.2gNet Carbs8.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a saucepan/Dutch oven over a medium/high heat. Roughly chop the chorizo into bite-sized chunks. Add the chorizo to the saucepan. Pan...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min136Calories9.9gNet Carbs2.9gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 425 F. While the oven is preheating, place the pecans on a baking sheet and toast them for about 4 minutes.Step 2Line...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min303Calories5.4gNet Carbs10.3gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 375 F/190 C and lightly grease a casserole dish. Slice the squash into ¼ inch (1/2 cm) slices and transfer them to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min211Calories2.1gNet Carbs2.8gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Start with freshly washed and dried arugula, and add it to a large mixing bowl. Dress the arugula with salt, pepper, extra virgin olive oil, and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min69Calories1.6gNet Carbs0.5gProtein6.9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Preheat a small saucepan over medium heat until hot. Add in the olive oil and garlic (which has been smashed well using the side of a knife)....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min481Calories7.3gNet Carbs23gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Make the tortilla for the quesadilla by spreading a ½ cup of shredded cheddar in a thin layer in the base of a 6”-8” non-stick pan....

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 189Calories3gNet Carbs17.7gProtein11.6gFat How to Make ItStep 1Dice the celery, slice the carrot, cut the cauliflower into florets, and cut the chicken into cubes. To a small pot over medium heat, add the olive oil, diced celery, carrot, chicken pieces, salt,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min541Calories8.1gNet Carbs47.9gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Roughly dice the zucchini into 1 inch chunks. Thinly slice the onion. Heat the oil in a skillet over a low/ medium heat. Add the zucchini...