Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min411Calories4.3gNet Carbs37.1gProtein27.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1If using frozen shrimp, make sure the shrimp is completely thawed. Once thawed, drain the shrimp very well. Sprinkle them with 1 tsp kosher salt.Step 2Preheat...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min169Calories3.7gNet Carbs8.2gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the rice to a mixing bowl.Step 2Finely slice the onion, roughly chop the spinach and dice the avocado and cucumber. Add to the mixing bowl along...

⏱ Prep: 6 min🍳 Cook: 10 min✅ Ready: 16 min179Calories5.4gNet Carbs3.9gProtein15.7gFat⏱ Prep: 6 min🔥 Cook: 10 min⏰ Ready: 16 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat and roughly dice the chorizo. Add the chorizo to the pan and cook for a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min181Calories5gNet Carbs8gProtein13.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Combine the powdered gelatin with the first amount of water in a small dish without stirring the gelatin. Let the gelatin bloom for a couple minutes...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories3.3gNet Carbs6.5gProtein10gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Cut the tough ends off the asparagus. Add the spears to a pan of boiling water and cook for 2-3 minutes until just tender. Drain and...

⏱ Prep: 25 min🍳 Cook: 10 min✅ Ready: 35 min43Calories0.3gNet Carbs5.6gProtein2.1gFat⏱ Prep: 25 min🔥 Cook: 10 min⏰ Ready: 35 min How to Make ItStep 1Cut raw chicken breast into small cubes, then add them to a mixing bowl. Add the mustard to the bowl, and stir the chicken until it’s...

⏱ Prep: 5 min🍳 Cook: 14 min✅ Ready: 19 min556Calories7.3gNet Carbs43.4gProtein38.3gFat⏱ Prep: 5 min🔥 Cook: 14 min⏰ Ready: 19 min How to Make ItStep 1Add the chicken breasts to a large pan and cover with water. Bring to a boil and crumble in the stock cube and add the thyme....

⏱ Prep: 3 min🍳 Cook: 12 min✅ Ready: 15 min174Calories9gNet Carbs3.3gProtein13.8gFat⏱ Prep: 3 min🔥 Cook: 12 min⏰ Ready: 15 min How to Make ItStep 1In a small bowl, combine the soy sauce, minced garlic, red pepper, sesame seed, grated ginger, and agave. Set this aside for later.Step 2In a shallow...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min209Calories2.6gNet Carbs7gProtein18.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 375 degrees. Slice the kielbasa into 6 slices. Remove the stems from approx. 4 mushrooms and slice each cap in half. Combine...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min567Calories2.1gNet Carbs48.2gProtein38.6gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Pour the olive oil in a small pan and place in a piece of steak. Season the steak with all the seasonings and cook to your...