Tag: olive oil

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min99Calories3.7gNet Carbs2.6gProtein7.7gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1Cut the zucchini in half lengthwise and slice off the very top and bottom and discard. Use a teaspoon to carefully scoop out a channel along...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min191Calories8.2gNet Carbs3.3gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Thinly slice the bell peppers, scallions and cabbage. Crush the garlic and grate the ginger. Heat the olive oil in a large skillet or wok over...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min174Calories3.4gNet Carbs8.3gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Dice the cauliflower into florets and add to a medium saucepan. Cover the florets with water and bring up to a boil. Reduce to a simmer...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min278Calories4.2gNet Carbs34.2gProtein12.5gFat⏱ Prep: 15 min🔥 Cook: 50 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 5 minStep 1Preheat the oven to 300°F (150°C). Grease a baking dish with olive oil. Slice the tomatoes in half.Step 2Transfer...

⏱ Prep: 25 min🍳 Cook: 30 min✅ Ready: 55 min131Calories5.5gNet Carbs11.5gProtein6.3gFat⏱ Prep: 25 min🔥 Cook: 30 min⏰ Ready: 55 min How to Make ItStep 1In a large saucepan over medium heat, toast the spices by constantly stirring them until they are fragrant and start to smoke slightly. Add the olive...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min205Calories2.7gNet Carbs6.9gProtein18.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Peel and roughly chop the tomatoes. Add to a bowl and season with ¼ tsp of salt. Mix well.Step 2Peel and slice the garlic. Add the...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min129Calories1.4gNet Carbs4.2gProtein11.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Roughly dice the zucchini into half inch cubes, finely chop the rosemary and crush the garlic. Heat the oil in a skillet over a medium heat...

⏱ Prep: 4 min🍳 Cook: 22 min✅ Ready: 26 min142Calories3.6gNet Carbs4.5gProtein11.9gFat⏱ Prep: 4 min🔥 Cook: 22 min⏰ Ready: 26 min How to Make ItStep 1Slice the broccoli into 2 ‘steaks’, roughly a half inch thick. Add the broccoli steaks to a pan of boiling water and simmer for 4-5 minutes...

⏱ Prep: 17 min🍳 Cook: 4 min✅ Ready: 21 min79Calories2.3gNet Carbs1.2gProtein5.7gFat⏱ Prep: 17 min🔥 Cook: 4 min⏰ Ready: 21 min How to Make ItStep 1Roughly tear the kale leaves and add to a large mixing bowl, discarding any tough stems.Step 2Crush the garlic and add to a small bowl along...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min490Calories4.9gNet Carbs17.2gProtein44.3gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min How to Make ItStep 1Start by making your dressing. Whisk together the olive oil, vinegar, lemon juice, salt, pepper, italian seasoning, and garlic powder. Set the dressing aside in your...