Tag: olive oil

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min108Calories4.2gNet Carbs1gProtein9gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Place the tomatoes into a high-powered blender. Feel free to use fresh tomatoes as this is best. Then dice the white onion and add it to the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min355Calories4.3gNet Carbs32.8gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs skin side up and leave them to sit...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min167Calories4.8gNet Carbs7.9gProtein10.9gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Roughly chop the bacon and cook through until crisp and golden. Remove from the skillet...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min310Calories1.7gNet Carbs12gProtein28.2gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Squeeze the meat from the sausage casings and add to a mixing bowl. Add the Italian seasoning. Mix together well with your hands to combine. You...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min146Calories1.5gNet Carbs0.6gProtein15.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove any stalks from the radishes and arrange across a shallow baking tray. Drizzle with a little olive oil...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min369Calories5.3gNet Carbs9.4gProtein33.2gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Preheat an oven to 350 F. Combine all the dry ingredients for donuts. Whisk together.Step 2Add in all the wet ingredients for the donuts and mix...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min324Calories6.3gNet Carbs12.3gProtein27.7gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Drain shirataki noodles from their packaging before adding them to a pan on the stove. Heat the noodles just until the excess moisture evaporates and the...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min86Calories7.7gNet Carbs0.9gProtein3.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato purée, apple cider vinegar, syrup, mustard, half the paprika, cinnamon and cloves to a mixing bowl. Stir well to combine.Step 2Finely dice the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min182Calories4.3gNet Carbs3.1gProtein17gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 395 degrees Fahrenheit.Step 2Remove the tough ends from the green beans and slice the radicchio in half lengthways. Slice the zucchini into...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min464Calories7gNet Carbs25gProtein34gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat a large skillet over medium heat until hot. Add in the olive oil and swirl the pan. Add in the meatless substitute and cook until...