Tag: olive oil

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min317Calories3gNet Carbs3.9gProtein32gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1To make the blue cheese dip, add 2 tablespoons of sour cream, 2 tablespoons of mayonnaise, 1 tablespoon of lemon juice, 1 teaspoon of mustard, 1 garlic...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min922Calories10.4gNet Carbs38.9gProtein80.6gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Make the Keto English muffin by preparing a ceramic or heat-safe ramekin with butter. Rub the first amount of butter all over inside the ramekin until...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min164Calories4.7gNet Carbs4.7gProtein14gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Soften the cream cheese in the microwave for about 15 seconds. Then, mix it together with the olive oil and italian seasoning. It should have a consistency...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min1087Calories10.6gNet Carbs81.1gProtein75.5gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1To make the guacamole, peel the avocado and remove the skin and stone. Add the avocado flesh to a mixing bowl. Finely chop the chili. Add...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min191Calories0.3gNet Carbs11.8gProtein15.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 350 F. Line a baking sheet with parchment paper or a silicone mat. Cut the top off the brie to expose the...

⏱ Prep: 10 min🍳 Cook: 21 min✅ Ready: 31 min367Calories3gNet Carbs33.3gProtein24.7gFat⏱ Prep: 10 min🔥 Cook: 21 min⏰ Ready: 31 min How to Make ItStep 1Preheat your oven to a high broil. Lay all the sirloin tip on a sheet tray lined with aluminum foil. Cover the steak with the first...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min97Calories4.4gNet Carbs1.6gProtein7gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the tips from the radishes then thinly slice into 3mm discs. Drizzle the radishes with the olive oil...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min118Calories3.7gNet Carbs4gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli and cauliflower florets into bite sized chunks and spread across a shallow oven tray. Trim the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min152Calories5.3gNet Carbs4.2gProtein11.8gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower florets to a pan of boiling water. Simmer for 5-6 minutes until just tender. Drain completely and set aside to steam dry.Step 2Heat...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min328Calories5.8gNet Carbs15.5gProtein25.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with the lemon zest, garlic powder, a tablespoon of olive oil, and a good pinch of salt and...