Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min106Calories4.8gNet Carbs1.5gProtein8.4gFat This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 400°F (200°C). Line a baking tray...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min169Calories5gNet Carbs2.4gProtein15gFat This roasted red pepper dip is a low carb adaptation of a traditional muhammara dip. Typically made with the addition of pomegranate molasses, this dip can be sweetened with your preferred low carb sweetener of choice, or this step...

⏱ Prep: 22 min🍳 Cook: 45 min✅ Ready: 1h 7min215Calories3.4gNet Carbs6.6gProtein17.5gFat This vegan Keto bread recipe is a great low carb loaf option for anyone on a vegan diet or avoiding dairy and eggs. This dense bread loaf is prepared without the need for yeast or a bread maker. The...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat If you discount cabbage as a boring, one-note vegetable – think again! These cabbage wedges are a delicious side dish to any meat or your morning eggs. Be sure to keep the core intact...

⏱ Prep: 1h 45min🍳 Cook: 45 min✅ Ready: 2h 30min251Calories4.3gNet Carbs8.3gProtein21.7gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the almond flour, coconut flour, xanthan gum, baking powder, and ¼ tsp salt to...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min437Calories7.1gNet Carbs26.7gProtein33gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Heat the olive oil in a frying pan over medium heat. Add the ground chicken,...

⏱ Prep: 25 min🍳 Cook: 1h 10min✅ Ready: 1h 35min110Calories1.5gNet Carbs4.5gProtein9.3gFat Feeling fancy? Make these mini slices of Keto toast and top them with an assortment of Keto condiments, meats, cheese, and veggies. Further down in this introduction are all sorts of suggestions for Keto ingredients you can top your...

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min167Calories3.5gNet Carbs8.2gProtein13.5gFat Whole cremini mushroom caps are not only the perfect size and shape but also the perfect flavor complement for these pizza-themed snack stack. By slicing the mushroom caps in half like a sandwich, you can fill the two halves with...