Tag: olive oil

⏱ Prep: 1h 15min🍳 Cook: 6 min✅ Ready: 1h 21min454Calories5.5gNet Carbs22.5gProtein38.2gFat How to Make It Step 1Add the almond meal to a bowl along with the Parmesan, garlic powder, Italian seasoning, salt and pepper. Stir well to combine. Step 2Slice the mozzarella into thick strips or wedges about 3/4 of...

⏱ Prep: 13 min🍳 Cook: 16 min✅ Ready: 29 min298Calories1.5gNet Carbs29.6gProtein18.5gFat Make this snack for your next hosting opportunity or simply make a batch for yourself to munch on! The great thing about this recipe is you can store the pesto chicken filling and parmesan crisps separately, so you can...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min89Calories4.3gNet Carbs1.4gProtein7.1gFat While you are preparing your main course, you can easily prepare this batch of homemade roasted tomato sauce on the side. Toss it with your zucchini noodles, ladle over a chicken breast, or bake your low-carb veggies in it....

⏱ Prep: 18 min🍳 Cook: 22 min✅ Ready: 40 min135Calories2.7gNet Carbs7.1gProtein9.5gFat This keto take on falafel is packed with broccoli, ground almonds and aromatic spices. How to Make It Step 1Taking a pair of kitchen scissors, trim the tips of the broccoli florets into a small pan - you should...

102Calories1.5gNet Carbs6.8gProtein8gFat We love our Keto Herbed Focaccia, made using a fathead-style dough. Shredded mozzarella cheese, cream cheese, and coconut flour are melted together to form a dough. The dough is spread onto a baking sheet into a rectangle shape and then baked until nicely golden and puffy. While the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min500Calories8.8gNet Carbs16.3gProtein43.3gFat This flavorful Keto salad is loaded with flavor and healthy fats. Our tasty Keto salad is prepared with crispy fried chorizo, smokey roasted cauliflower florets, hard-boiled eggs, baby spinach, and sweet red onion. The salad is then finished with...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min388Calories4.3gNet Carbs29.9gProtein27.3gFat You will love this quick and easy Keto meal prep dinner recipe prepared with crispy almond flour breaded chicken on top of a luscious bed of green salad leaves. The salad is topped with sweet cherry tomatoes and tart...

⏱ Prep: 30 min🍳 Cook: 50 min✅ Ready: 1h 20min533Calories4.8gNet Carbs36gProtein39.6gFat If you're looking for healthy Keto recipes, look no further than this delicious cauliflower and chicken salad. Crispy chicken and cauliflower bites are served with a creamy wholegrain mustard dressing and fresh vegetables, making a delicious and filling lunch...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min47Calories2.2gNet Carbs0.8gProtein3.2gFat This Keto Mediterranean summer dip is incredibly flavorful and is the perfect cold dish to serve at big gatherings. The name ‘Melitzanosalata' translates from Greek as aubergine salad or eggplant dip. This Keto summer recipe is made by roasting...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What makes this side salad inspired by Italian cuisine? Loads of olive oil, a splash of white wine vinegar, Italian seasonings and spices, and the freshest mozzarella you can get your hands on. This...