Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min84Calories1.6gNet Carbs1.4gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min How to Make ItStep 1In a jar or blender, grate fresh turmeric (about 1 tablespoon), ginger and carrot. Add the almond butter and tahini.Step 2Pour in the lemon juice, water,...

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories2.5gNet Carbs0.6gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Finely dice the onion and add to the pan, sweating gently until tender.Step 2Mince...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min136Calories1.8gNet Carbs1.2gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Peel and roughly chop the avocado flesh and add to a food processor along with the lemon juice, basil, garlic, pine nuts and salt. Blend to combine.Step...

⏱ Prep: 15 min🍳 Cook: 3 min✅ Ready: 18 min173Calories5.1gNet Carbs4.8gProtein14.7gFat⏱ Prep: 15 min🔥 Cook: 3 min⏰ Ready: 18 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for two to three minutes until lightly golden.Step 2Add the spinach and...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min208Calories2.7gNet Carbs7.2gProtein18.3gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the stalks from the mushrooms and carefully scoop the gills out using a teaspoon and discard. Brush with...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min230Calories0.7gNet Carbs35.4gProtein9.4gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Prepare 6-ounce chicken breasts by patting them dry with paper towels and butterflying them. Instead of spreading the butterflied breasts open, leave the chicken breasts in...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min356Calories2.1gNet Carbs16.2gProtein31.4gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat grill to 500 F. In the meantime, toss washed and dried lettuce in olive oil and salt.Step 2Place sausages on the grill and cook according...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min198Calories4.7gNet Carbs8.9gProtein15.8gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 400 F. Add the cherry tomatoes to a medium-sized casserole dish. Toss them with olive oil, kosher salt, and black pepper.Step 2Add...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min194Calories5.6gNet Carbs5.1gProtein17.3gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 F. Spray a 9-inch springform cake pan with cooking spray and line it with parchment paper.Step 2Melt the chocolate and olive...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min503Calories5.4gNet Carbs39.5gProtein35.6gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C and thinly slice your steak against the grain. Season with ½ tsp each of salt and pepper and mix. Slice the...