Tag: olive oil

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min300Calories4.9gNet Carbs25.3gProtein19.7gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 F. Trim the ends of all the green beans. Also, cut the chicken breasts in half lengthwise and season with ½...

⏱ Prep: 4 min🍳 Cook: 17 min✅ Ready: 21 min182Calories2.4gNet Carbs7.4gProtein15.2gFat⏱ Prep: 4 min🔥 Cook: 17 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Pat the artichokes dry and shake off any excess liquid or brine. Wrap one slice of bacon around the...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min101Calories0.2gNet Carbs17.4gProtein3.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Cut boneless, skinless chicken breast into strips or tender-sized pieces. If you’re able to buy your raw chicken pre-cut as tenders, this will shorten your prep...

⏱ Prep: 37 min🍳 Cook: N/A✅ Ready: 37 min132Calories3.4gNet Carbs1.4gProtein12.1gFat⏱ Prep: 37 min🔥 Cook: 0 min⏰ Ready: 37 min How to Make ItStep 1Peel and roughly dice the cucumber and roughly chop the scallion. Add to a food processor along with the avocado flesh, garlic, lemon juice, cilantro, parsley, salt...

⏱ Prep: 7 min🍳 Cook: 17 min✅ Ready: 24 min154Calories3.3gNet Carbs8.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 17 min⏰ Ready: 24 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the bacon. Cook through until crisp and golden then set aside to cool.Step 2Whilst...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min638Calories5.8gNet Carbs46.7gProtein46.3gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Heat a tablespoon of olive oil in a frying pan...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min169Calories5.2gNet Carbs4.9gProtein14.1gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the oil to a cast-iron skillet and place it over medium heat. Chop the onions and add them to the pan. Cook for 3 minutes...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min280Calories5.9gNet Carbs13.1gProtein18gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Trim the tops of the broccoli florets using kitchen scissors to create small rice sized grains. You should have around two cups of rice.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min133Calories2.6gNet Carbs3.7gProtein11.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Arrange the frozen broccoli across a shallow oven tray. Season with a pinch of salt and pepper and drizzle...

⏱ Prep: 17 min🍳 Cook: 25 min✅ Ready: 42 min739Calories5.9gNet Carbs48.5gProtein57.4gFat⏱ Prep: 17 min🔥 Cook: 25 min⏰ Ready: 42 min How to Make ItStep 1Heat a tablespoon of the olive oil in a large skillet over a medium-high heat. Add the ground pork. Cook the pork in the oil until...