Tag: olive oil

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min233Calories1.9gNet Carbs9.2gProtein20.1gFat This keto adaptation of garlic bread makes one mini loaf, perfect for enjoying alongside your favorite low carb pasta dish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and lightly grease a shallow oven tray...

⏱ Prep: 7 min🍳 Cook: 3h 10min✅ Ready: 3h 17min241Calories7gNet Carbs10.5gProtein18.8gFat Everyone loves an easy crockpot recipe, and this Keto Christmas dinner side dish is a great option for the festive table. Our Keto crockpot sprouts are smothered in a rich and creamy cheese sauce, then left to slow cook...

⏱ Prep: 10 min🍳 Cook: 1h 35min✅ Ready: 1h 45min135Calories5.5gNet Carbs3.8gProtein10.3gFat This cauliflower is the perfect side dish for any type of meat. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy....

⏱ Prep: 18 min🍳 Cook: 58 min✅ Ready: 1h 16min175Calories3.3gNet Carbs6.1gProtein15.3gFat This vegetarian side dish is delicious during the summertime on your patio. Included in this Keto casserole are thin slices of yellow squash (also called summer squash at the grocery store). The squash is coated in a blend of...

⏱ Prep: 25 min🍳 Cook: 27 min✅ Ready: 52 min186Calories3.7gNet Carbs2.5gProtein18.5gFat These mushroom caps are oh-so-buttery and packed with fresh herbs and fragrant garlic. These make a decadent snack or an awesome party appetizer! Since all mushrooms come in different shapes or sizes, the suggested servings size is approximately 3-4...

⏱ Prep: 3h 20min🍳 Cook: 42 min✅ Ready: 4h 2min537Calories3.8gNet Carbs19.3gProtein49.1gFat Flaky dough pockets are filled with a beef mixture seasoned with toasted spices. The warm and fragrant handheld baked good makes a great snack or even a filling keto side dish to a meal. While the recipe takes a...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min284Calories6.9gNet Carbs6.3gProtein25.6gFat This deliciously rich green bean casserole is packed with both flavor and texture. From the soft creamy cheese, to the crisp salty onions and the crunch of almonds, this is a decadent side dish almost too good to share!...

⏱ Prep: 10 min🍳 Cook: 2h 10min✅ Ready: 2h 20min174Calories5.4gNet Carbs6gProtein13.5gFat This deliciously flavorsome Keto crockpot recipe makes an indulgent Thanksgiving side the whole family can enjoy. This Thanksgiving Keto recipe combines green beans with mushrooms in a creamy cheese sauce, finished with heavy cream and tangy Parmesan. The casserole...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min88Calories6.3gNet Carbs3.1gProtein5.2gFat Braised red cabbage is such a simple yet flavorsome dish and is the perfect accompaniment to meats. How to Make It Step 1Slice the onion and cut the bacon into strips. Step 2Heat the coconut oil in a large...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...