Tag: olive oil

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min276Calories1.3gNet Carbs12.6gProtein24.1gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min What’s tricky about fried eggs? Nothing! This easy Keto How to Make ItStep 1Heat the olive oil in a pan that isn’t much bigger than the size of the eggs...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min584Calories5.7gNet Carbs25.3gProtein49.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min There’s no time to mess around with How to Make ItStep 1In a medium-sized skillet, cook the bacon to your liking over medium-high heat. However, crispy bacon is recommended. Set...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min259Calories4.2gNet Carbs8.6gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Kick out the fried shell and enjoy all the yummy filling of an egg roll in this tasty, keto How to Make ItStep 1Start by mincing the garlic, grating the...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 120Calories2.3gNet Carbs0.9gProtein12.2gFat These kale chips are so crisp and salty, I really don’t miss regular chips. They are great on their own or as a topping for a soup instead of croutons. Of course you could buy kale chips at...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min602Calories2.6gNet Carbs47.1gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...

⏱ Prep: 3 min🍳 Cook: 28 min✅ Ready: 31 min264Calories0.6gNet Carbs40.4gProtein9.9gFat⏱ Prep: 3 min🔥 Cook: 28 min⏰ Ready: 31 min While Saltimbocca is classically made with veal, this alternative Keto chicken recipe is just as enticing. You can make the entire recipe and have your dinner meals prepped for additional...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min229Calories2.7gNet Carbs13.4gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min Make this easy Keto egg recipe for How to Make ItStep 1Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min375Calories4.8gNet Carbs41.7gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Enchilada Chicken is a crowd pleaser. The homemade enchilada sauce is Keto friendly and has so much flavor compared to canned enchilada sauces you can buy at the store....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min564Calories4.8gNet Carbs34.7gProtein43.3gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Chicken How to Make ItStep 1Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.Step...