Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min579Calories2.1gNet Carbs39.1gProtein45.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add water to a small saucepan to fill the saucepan about ¾ of the way full. Bring the water to a boil over medium-high heat. Gently...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min251Calories10gNet Carbs9.4gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Slice kielbasa into round or oval slices and arrange them all flat in a large pan. Heat the sausage at high heat and cook the pieces...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min573Calories5.7gNet Carbs44.5gProtein41gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Prepare 4-ounce chicken breasts by patting them dry with a paper towel and pounding them flat, if necessary. Your chicken breasts should be around ½-inch thick....

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min167Calories1.5gNet Carbs7gProtein13.5gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Preheat oven to 350 F. Combine the almond flour, baking powder, sea salt, psyllium husk powder, and garlic powder in a mixing bowl. Use a whisk...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min85Calories2.9gNet Carbs2.2gProtein6.8gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Wash the mushrooms in plenty of water to rinse any dirt off.Step 2Slice the stems from the mushrooms and cut them into quarters. Place them into a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min364Calories5.5gNet Carbs30.3gProtein23.7gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Prepare the cauliflower by filling a pot with water and bringing it to a boil. Cut the cauliflower into one or two large pieces (about ½...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min352Calories6.9gNet Carbs31gProtein20.9gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Slice the zucchini and eggplant into half-inch discs. Slice the peppers into inch-wide strips. Slice the tomato into 4...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min468Calories5.4gNet Carbs24.2gProtein38.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Turn on the oven to preheat to 400 degrees. Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min436Calories0.8gNet Carbs20.2gProtein36.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Spread two pieces of Keto bread with 2 tablespoons of vegan butter.Step 2Toast the bread in a dry pan over medium heat.Step 3Remove the bread from...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min548Calories6.2gNet Carbs30.7gProtein43.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Prepare the onion rings by peeling a large onion and slicing the ends off. Cut the onion through the middle and separate the largest rings from...