Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min101Calories5.2gNet Carbs3.7gProtein6.4gFat This recipe is a delicious Keto packed lunch idea for the entire family. It's completely vegan-friendly and, with just 5g of net carbs per serving, a fantastic Keto option as well. We added a small amount of sriracha sauce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min106Calories4.8gNet Carbs1.5gProtein8.4gFat This Keto springtime baked veggie side dish is incredibly delicious and simple to make. It requires only a few vegetables and less than 1 hour to make. The best thing about it is it requires little hands-on preparation and...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 400°F (200°C). Line a baking tray...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min169Calories5gNet Carbs2.4gProtein15gFat This roasted red pepper dip is a low carb adaptation of a traditional muhammara dip. Typically made with the addition of pomegranate molasses, this dip can be sweetened with your preferred low carb sweetener of choice, or this step...

⏱ Prep: 22 min🍳 Cook: 45 min✅ Ready: 1h 7min215Calories3.4gNet Carbs6.6gProtein17.5gFat This vegan Keto bread recipe is a great low carb loaf option for anyone on a vegan diet or avoiding dairy and eggs. This dense bread loaf is prepared without the need for yeast or a bread maker. The...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min437Calories7.1gNet Carbs26.7gProtein33gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Heat the olive oil in a frying pan over medium heat. Add the ground chicken,...

⏱ Prep: 2h 25min🍳 Cook: 36 min✅ Ready: 3h 1min207Calories3.4gNet Carbs10gProtein16.9gFat You can leave the frozen, processed stuff in the frozen aisle! This pizza bagel snack recipe is better than what you can buy at the store. First, you’ll need to make Keto bagels. This recipe is a little different...

⏱ Prep: 13 min🍳 Cook: 6h✅ Ready: 6h 13min450Calories2.5gNet Carbs62.7gProtein19.3gFat Enjoy this recipe as a cold snack or a hot lunch! Shredded chicken is super tender from a crockpot bake before being mixed with tangy sour cream and plenty of lime juice and cilantro. A crisp lettuce cup is the...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min92Calories4.1gNet Carbs4.9gProtein6.1gFat This yummy snack is the perfect finger food. A soft cabbage wrap is filled with a saucy mixture of shrimp and bean sprouts. Simply pick up and dip into a side of peanut sauce flavored with fresh ginger and...