olive oil - ketodieting.co.uk - Page 109

Tag: olive oil

28th February, 2026

Low Carb Chicken Caprese w Cheddar Mashed Cauliflower

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min805Calories9.2gNet Carbs54.4gProtein61.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Prepare chicken breast by cutting it into bite-sized cubes and toss them in a mixing bowl. Toss the chicken pieces with olive oil, salt, pepper, garlic...

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28th February, 2026

Keto Air Fryer Skinny Popcorn Chicken

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min140Calories0.9gNet Carbs23.4gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Turn on an air fryer and preheat it to 350 degrees for 5 minutes. While the air fryer is preheating, cut the chicken breast into 1-bite,...

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28th February, 2026

Keto Chicken Wings with Avocado Tzatziki

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min790Calories4gNet Carbs62.8gProtein55.9gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Preheat the oven to 400°F (200°C). Line a baking tray with parchment paper. Season the chicken wings with salt on both sides and place them on...

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28th February, 2026

Keto Marinated Hot Italian Salami Salad

⏱ Prep: 1h 10min🍳 Cook: N/A✅ Ready: 1h 10min512Calories2.5gNet Carbs23.5gProtein46gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 1 h 10 minStep 1Chop or dice hard salami and add it to a large mixing bowl. It’s best to choose whole logs or...

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28th February, 2026

Low Carb Vegan Waffle w Spicy Cheesy Hash

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min394Calories14.6gNet Carbs13.9gProtein30.6gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1In a large mixing bowl, whisk together almond flour, tapioca flour, salt, nutritional yeast, and baking powder. In a separate, heat-safe bowl, combine almond milk and...

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28th February, 2026

Keto Coronation Curried Cauliflower Salad with Eggs and Almonds

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min200Calories3.7gNet Carbs7.9gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 350F/ 180C. Cut the cauliflower into bite-sized florets and place in a large mixing bowl along with the olive oil and 2...

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28th February, 2026

Air Fryer Low Carb Paleo Sausage Brussels and Sweet Potatoes

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min265Calories10.1gNet Carbs17.7gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 30 min⏰ Ready: 50 min How to Make ItStep 1Begin by peeling and then finely dicing the sweet potatoes. Place them into a mixing bowl and toss with the 1 tbsp olive oil, paprika, garlic...

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28th February, 2026

Keto Spinach Tortillas

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min57Calories5.1gNet Carbs2.2gProtein2gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Place all the ingredients in a food processor or good blender and pulse until you have a smooth spinach tortilla batter. You may need to use...

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28th February, 2026

Keto Anchovy and Caper Deviled Eggs

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min135Calories0.6gNet Carbs6.4gProtein12.1gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a small saucepan and cover by one inch with water. Bring the water up to a boil, then reduce to a simmer....

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28th February, 2026

Keto Raspberry, Prosciutto and Goats Cheese Salad

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min422Calories3.3gNet Carbs21.3gProtein35.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add two packed cups arugula to a large salad/serving bowl. Roughly tear the prosciutto and add to the bowl. Add the raspberries and crumble over the...

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