Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min140Calories4.6gNet Carbs3.9gProtein11gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Finely dice the onion and thinly slice the garlic. Heat the olive oil in a medium saucepan over a low heat. Add the onion and garlic....

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min146Calories4.1gNet Carbs2gProtein13.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the bell peppers into strips, discarding the seeds. Thinly slice the onion. Heat 2 tablespoons of olive oil in a skillet over a medium...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min265Calories4.3gNet Carbs25.3gProtein14.9gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Heat a tablespoon of olive oil in a large skillet over a medium/high heat. Add the chicken thighs, skin side down. Leave the chicken for 5...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min551Calories20.7gNet Carbs6.3gProtein49.4gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1First, prepare the zaatar spice blend. In a bowl, mix the thyme, sumac, sesame seeds, and ½ tsp of salt. Whisk in the oil, and set...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min487Calories4.1gNet Carbs30.4gProtein37.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Crush the garlic. Heat the olive oil in a saucepan over a low heat. Add the garlic and sweat gently for a minute or two until...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min152Calories7.9gNet Carbs5.1gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400°F/200C and line a baking sheet with parchment paper. Quarter the Brussels sprouts, cube the pumpkin, and add them to the baking...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min118Calories4gNet Carbs1.2gProtein10.3gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Slice the romaine lettuce into very thin strips. Rinse the lettuce well, then spin the lettuce in a salad spinner to remove as much water as possible....

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min112Calories4.4gNet Carbs3.5gProtein8gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the celery, set it aside. Pour the olive oil into a large saucepan over medium heat. Add the celery and sauté for five minutes.Step 2Chop...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min62Calories0.5gNet Carbs3.4gProtein5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Hard boil your eggs with enough time for them to cool and peel before you follow the remaining steps of the recipe. To make hard-boiled eggs,...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min174Calories10.4gNet Carbs3gProtein12.4gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Dice the cauliflower florets into bite-sized chunks. Add the cauliflower florets to a small pan of boiling water. Simmer for 6-7 minutes or until just tender....