Tag: olive oil

⏱ Prep: 18 min🍳 Cook: 58 min✅ Ready: 1h 16min175Calories3.3gNet Carbs6.1gProtein15.3gFat This vegetarian side dish is delicious during the summertime on your patio. Included in this Keto casserole are thin slices of yellow squash (also called summer squash at the grocery store). The squash is coated in a blend of...

⏱ Prep: 25 min🍳 Cook: 27 min✅ Ready: 52 min186Calories3.7gNet Carbs2.5gProtein18.5gFat These mushroom caps are oh-so-buttery and packed with fresh herbs and fragrant garlic. These make a decadent snack or an awesome party appetizer! Since all mushrooms come in different shapes or sizes, the suggested servings size is approximately 3-4...

⏱ Prep: 3h 20min🍳 Cook: 42 min✅ Ready: 4h 2min537Calories3.8gNet Carbs19.3gProtein49.1gFat Flaky dough pockets are filled with a beef mixture seasoned with toasted spices. The warm and fragrant handheld baked good makes a great snack or even a filling keto side dish to a meal. While the recipe takes a...

⏱ Prep: 28 min🍳 Cook: 45 min✅ Ready: 1h 13min170Calories2.5gNet Carbs3.8gProtein16.3gFat This au gratin recipe makes a huge batch, but trust that you will want every last bite of it! Yellow and green squash is layered and totally submerged in a classic bechamel sauce that has been amped up with...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min157Calories1.9gNet Carbs6.3gProtein13.5gFat These thin and crispy keto crackers are perfect smothered with cheese or keto relish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper. Step 2Add the walnuts...

⏱ Prep: 6h 20min🍳 Cook: N/A✅ Ready: 6h 20min71Calories1.2gNet Carbs0.9gProtein7gFat If you do it right, a side of squash can stay low-carb and complement a variety of main dishes. This recipe for marinated zucchini is lightly herbed and has just enough tang to make it addictive. The zucchini rollups can...

⏱ Prep: 1h 15min🍳 Cook: 5 min✅ Ready: 1h 20min35Calories4.2gNet Carbs1.5gProtein0.7gFat If you enjoy the flavors of sauerkraut, but don’t want the wait time, try out this recipe for ‘almost kraut’! You get the tender but crunchy texture, the same spices, and this side comes hot - perfect for accompanying...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min310Calories4.8gNet Carbs9.1gProtein25gFat These healthy Keto rolls are a great low carb bread alternative with no eggs required! Simple to prepare, these easy bread rolls are packed with heart-healthy seeds, then oven baked until crisp and golden on the outside and fluffy...

⏱ Prep: 30 min🍳 Cook: 1h 10min✅ Ready: 1h 40min280Calories6.8gNet Carbs8.8gProtein20.7gFat For a full Vegan burger with all Keto-friendly ingredients, this is your go-to recipe. This recipe includes the Carb Manager Low Carb Vegan Burger Patties recipe, which is made with minced vegetables and a ton of seasonings. The burger...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min473Calories10.3gNet Carbs29.5gProtein35.9gFat This vegan chili is one of our favorite low-carb high-protein plant-based recipes. It is packed with a variety of low-carb vegetables and a combination of warm spices making this dish the perfect dinner for cold winter months. It’s got...