Tag: olive oil

⏱ Prep: 25 min🍳 Cook: 55 min✅ Ready: 1h 20min 254 Calories 7.7g Net Carbs 8.2g Protein 20.5g Fat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1 Wash and pat dry the peppers....

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min 308 Calories 9.5g Net Carbs 13.2g Protein 23.9g Fat In the realm of easy lunches, the roasted feta soup emerges as a comforting and flavorful option, perfect for those seeking a Low-Carb soup that satisfies both the palate and dietary preferences....

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min 513 Calories 10.1g Net Carbs 52.3g Protein 25.3g Fat These lovely cabbage rolls make a fantastic Keto date night dinner recipe. They take a little extra time to prepare but are well worth it. We used fried cauliflower rice instead of...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min 780 Calories 4.6g Net Carbs 70g Protein 50.5g Fat Our Keto Italian chicken with creamy pesto sauce is a practical and flavorful dish for those craving delicious low-carb Italian dinners. This recipe features tender chicken breasts marinated with garlic and...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat an oven to 350 F. Prepare a large pot...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min 457 Calories 4.3g Net Carbs 23.2g Protein 38.1g Fat Dive into the world of Keto Italian cuisine with our ultimate Keto Tuscan cauliflower soup. This comforting dish combines the flavors of traditional Tuscan recipes with low-carb, keto-friendly ingredients. It's a...

⏱ Prep: 6h 10min🍳 Cook: 10 min✅ Ready: 6h 20min 510 Calories 5.3g Net Carbs 43.3g Protein 36.4g Fat Low-Carb BBQ recipes offer a delicious way to enjoy grilling without compromising your dietary goals. One standout option is zesty chili lime grilled chicken thighs, a dish that’s both flavorful and...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min 369 Calories 5.1g Net Carbs 24.4g Protein 27.3g Fat Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke...

⏱ Prep: 8h 15min🍳 Cook: 30 min✅ Ready: 8h 45min 332 Calories 4.1g Net Carbs 29.9g Protein 21g Fat Enter the world of Keto one-pan meals with this delectable sheet pan chicken shawarma—a Middle Eastern symphony that marries simplicity with bold flavors. Ideal for those seeking easy one-pan dinners, this...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min 458 Calories 5.5g Net Carbs 51.3g Protein 23.4g Fat In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These...