Tag: olive oil

⏱ Prep: 25 min🍳 Cook: 55 min✅ Ready: 1h 20min254Calories7.7gNet Carbs8.2gProtein20.5gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Wash and pat dry the peppers. Cut each in half and remove the seeds. Roughly...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min308Calories9.5gNet Carbs13.2gProtein23.9gFat In the realm of easy lunches, the roasted feta soup emerges as a comforting and flavorful option, perfect for those seeking a Low-Carb soup that satisfies both the palate and dietary preferences. Combining the earthiness of pumpkin, the cruciferous goodness...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min513Calories10.1gNet Carbs52.3gProtein25.3gFat These lovely cabbage rolls make a fantastic Keto date night dinner recipe. They take a little extra time to prepare but are well worth it. We used fried cauliflower rice instead of rice and added just enough homemade tomato sauce...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min780Calories4.6gNet Carbs70gProtein50.5gFat Our Keto Italian chicken with creamy pesto sauce is a practical and flavorful dish for those craving delicious low-carb Italian dinners. This recipe features tender chicken breasts marinated with garlic and olive oil and paired with a rich and...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat an oven to 350 F. Prepare a large pot...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min457Calories4.3gNet Carbs23.2gProtein38.1gFat Dive into the world of Keto Italian cuisine with our ultimate Keto Tuscan cauliflower soup. This comforting dish combines the flavors of traditional Tuscan recipes with low-carb, keto-friendly ingredients. It's a hearty soup that proves keto Italian recipes can...

⏱ Prep: 6h 10min🍳 Cook: 10 min✅ Ready: 6h 20min510Calories5.3gNet Carbs43.3gProtein36.4gFat Low-Carb BBQ recipes offer a delicious way to enjoy grilling without compromising your dietary goals. One standout option is zesty chili lime grilled chicken thighs, a dish that’s both flavorful and easy to prepare. Whether you’re looking for Low-Carb...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min369Calories5.1gNet Carbs24.4gProtein27.3gFat Get ready to indulge in the savory goodness of our Keto Mediterranean recipes. This dish offers a perfect balance of flavors and nutrition, combining tender salmon with creamy spinach and artichoke sauce. Packed with healthy fats and protein, it's...

⏱ Prep: 8h 15min🍳 Cook: 30 min✅ Ready: 8h 45min332Calories4.1gNet Carbs29.9gProtein21gFat Enter the world of Keto one-pan meals with this delectable sheet pan chicken shawarma—a Middle Eastern symphony that marries simplicity with bold flavors. Ideal for those seeking easy one-pan dinners, this recipe promises a hassle-free cooking experience without compromising...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min458Calories5.5gNet Carbs51.3gProtein23.4gFat In the realm of high-protein, Low-Carb recipes, these Keto high-protein chicken enchilada roll-ups stand as a delicious testament to the idea that a healthy diet doesn't have to be dull. These roll-ups are a twist on the traditional enchiladas,...