Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min471Calories5.3gNet Carbs33.7gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down and...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min598Calories6.4gNet Carbs23.1gProtein49.4gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Finely slice the onion and add to the pan along with the balsamic...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min60Calories1.8gNet Carbs1.8gProtein4.9gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 3-4 minutes until crisp and tender. Drain completely and set aside to steam...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min49Calories3.6gNet Carbs1.6gProtein1.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the blackberries, almond milk, and cinnamon to a food processor. If you are using a sweetener, add it now. Place the lid on the food processor.Step...

⏱ Prep: 7 min🍳 Cook: 11 min✅ Ready: 18 min248Calories2.3gNet Carbs9.4gProtein22.2gFat⏱ Prep: 7 min🔥 Cook: 11 min⏰ Ready: 18 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min84Calories2.4gNet Carbs2.1gProtein7.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden. Set aside to cool.Step 2Thinly...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min224Calories4.1gNet Carbs13.1gProtein18gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Choose your favorite flavor of 2 pickle spears per serving. Check your nutrition labels for flavored pickles with lots of sugar added. Unfortunately, popular brands with...

⏱ Prep: 11 min🍳 Cook: 18 min✅ Ready: 29 min488Calories4.9gNet Carbs34.7gProtein36gFat⏱ Prep: 11 min🔥 Cook: 18 min⏰ Ready: 29 min How to Make ItStep 1Cut the cauliflower into large florets and place in a pot filled with water. Bring the pot to a boil and cook the cauliflower until it...

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 157Calories4.7gNet Carbs4.7gProtein13.2gFat How to Make ItStep 1Slice the radicchio in half lengthwise and add to a mixing bowl with the balsamic vinegar and olive oil. Use your hands to coat the vegetables in the oil and vinegar, then set aside...

⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min 448Calories6.9gNet Carbs13.7gProtein38.2gFat How to Make ItStep 1In a tall coffee mug, melt butter and chocolate together and microwaving for 30 seconds or until completely melted.Step 2Add the sweetener, baking powder, almond flour, a pinch of salt and cocoa powder.Step 3Add...