Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min107Calories3.6gNet Carbs2.4gProtein9.4gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Have a Carb Manager Tart Dough full recipe prepared.Preheat an oven to 350 degrees. Divide the cold dough into 24, ¼-ounce balls. Place the tart dough...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min158Calories1.4gNet Carbs2.9gProtein15.5gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1In a bowl, combine all the ingredients except for the oil.Step 2Heat the grapeseed oil in a medium sized skillet to high heat. Divide the cauliflower...

⏱ Prep: 5 min🍳 Cook: 38 min✅ Ready: 43 min91Calories6.8gNet Carbs1.6gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 38 min⏰ Ready: 43 min How to Make ItStep 1In a small pot, heat the dried porcini mushrooms and 2 cups of water to boiling. Once the water reaches boiling, turn off the heat and...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min95Calories2gNet Carbs3.5gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Add the ground almonds, coconut flour, baking soda, garlic powder, parmesan and salt to a mixing bowl. Finely chop the rosemary and add to the bowl...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min131Calories5.2gNet Carbs4.5gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the outer leaves from the Brussels sprouts and trim and discard the tough bases. Slice the sprouts in...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min187Calories12.4gNet Carbs10.2gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To prepare the eggplants, place a grate over an open flame on a gas stove. Cook the eggplants for several minutes on all sides until the...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min183Calories1.6gNet Carbs14.6gProtein12.8gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Crack the eggs into a bowl and season with salt and pepper. Beat well to combine.Step 2Heat the olive oil in a skillet over a medium...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min239Calories5.6gNet Carbs1.2gProtein17.1gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Add the pumpkin purée, maple-flavored syrup, and pumpkin spice mix to a small saucepan and set the pan over low/medium heat. Stir well to combine, warming...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min74Calories2.5gNet Carbs0.6gProtein4.8gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the radishes into halves discarding the tops and tips. Heat the olive oil in a skillet over a medium heat and add the radishes. Pan...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min14Calories2.4gNet Carbs0.5gProtein0.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Prepare the bell pepper, jalapeno, garlic, and cilantro. Chop all the ingredients into a very small dice (like you would see for a traditional salsa). For the...