Tag: net carbs

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 218Calories4.5gNet Carbs6gProtein17.4gFat How to Make ItStep 1Preheat the oven to 300 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the seeds, flaked almonds and walnuts to a mixing bowl. Melt the coconut oil and add to...

⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min 99Calories1.2gNet Carbs4.7gProtein8gFat How to Make ItStep 1Add the eggs to a bowl along with the curry powder, cream, salt and pepper. Beat well to combine.Step 2Melt the butter in a saucepan over a medium heat. Add the beaten egg and...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 30Calories2.8gNet Carbs1.2gProtein1.3gFat How to Make ItStep 1Add the ricotta, lemon juice, salt and pepper to a food processor and blend until smooth and creamy.Step 2Slice the celery stalks in half.Step 3Divide the ricotta mixture evenly between the center of the...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 108Calories1.3gNet Carbs8gProtein7.7gFat How to Make ItStep 1Preheat an oven to 375 degrees. Prep six spaces in a muffin tin with pan spray, and set a salami slice in each muffin cup.Step 2Chop the olives and banana pepper rings, and distribute...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 345Calories6.7gNet Carbs9.8gProtein30.1gFat How to Make ItStep 1Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini,...

⏱ Prep: 42 min🔥 Cook: 0 min⏰ Ready: 42 min 295Calories4.2gNet Carbs2.5gProtein29.3gFat How to Make ItStep 1Add the mascarpone to a food processor along with the pumpkin purée, powdered erythritol, cinnamon, nutmeg, and vanilla extract. Blend until smooth and well combined. The mixture may be a little firm to start,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min176Calories3gNet Carbs1.9gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss...

⏱ Prep: 3 min🍳 Cook: 20 min✅ Ready: 23 min1057Calories5.5gNet Carbs65.3gProtein84.7gFat⏱ Prep: 3 min🔥 Cook: 20 min⏰ Ready: 23 min How to Make ItStep 1Place one teaspoon of olive oil in a pan per serving. Place a 6oz steak in each portion of oil. Season the tops of the steaks...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories5.2gNet Carbs12.8gProtein25.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and select a muffin tray.Step 2To prepare the pastry, add the ground almond, flax, one tablespoon of erythritol, one...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories6.7gNet Carbs37.3gProtein12.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice flank steak into strips along the grain of the meat. Slice the other direction and down at a bias for each strip. This will make...