Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min150Calories0.7gNet Carbs10.3gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat your oven to 175°C (350°F). Lay out the salami slices evenly on a baking tray, ensuring they don't overlap. This will help each slice to...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min280Calories4.9gNet Carbs12.5gProtein23gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Crack the eggs into a bowl and add the heavy cream. Whisk to combine. Set it aside.Step 2Slice the leeks and Brussels sprouts. Heat the olive...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min353Calories6.1gNet Carbs18.4gProtein28.3gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Add a non-stick pan over medium-high heat. Once hot, spread the cheese towards the edges of the pan, leaving the center empty. Let cook until sizzling.Step...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min496Calories5.2gNet Carbs11.4gProtein47.1gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 375°F (190°C). Grease two small ramekins with butter and dust them with cacao powder, shaking out the excess. Set aside. Chop the...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min197Calories2.4gNet Carbs10.2gProtein16.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 180C/350F and line a 30x20cm baking sheet with parchment paper. Crack all eggs in a bowl and season with salt and pepper....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min246Calories4.8gNet Carbs3.1gProtein23.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the milk and heavy cream to a saucepan over medium heat. Heat until small bubbles start forming on the surface.Step 2Add the pumpkin puree, pumpkin...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min375Calories7.3gNet Carbs26.3gProtein27.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Cut the tofu into cubes and add to a bowl. stir in 1...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min686Calories1.1gNet Carbs53gProtein49.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 475 F/230 C and line a baking sheet with aluminum foil or parchment paper. Pat the chicken wings dry and transfer them...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h197Calories6.4gNet Carbs4.3gProtein16.6gFat⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 hStep 1Preheat the oven to 200C /400F and prepare a baking dish. Make the cauliflower marinade by whisking together olive oil, 1 tsp...