Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min296Calories3.6gNet Carbs37.8gProtein12.8gFatChicken enchilada bowls are the perfect recipe for meal prepping! Simply double this recipe and make the shredded chicken filling in bulk so you have lunch all week! This is a base recipe, so please include additional toppings at your discretion....

⏱ Prep: 24h 15min🍳 Cook: N/A✅ Ready: 24h 15min42Calories3.8gNet Carbs3.8gProtein1.5gFatCeviche is such a versatile and flavorful snack! You can serve it in a bowl with Keto Bacon Chips or Fathead Dough cut into squares. Want to make Ceviche a meal? Fill some Keto Taco Shells or top off Keto Tostadas...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min245Calories2.5gNet Carbs16.2gProtein16.5gFatSince when did “wings and dings” become a term, and what happened to good ol’ chicken wings? Fear not, it’s all one and the same. We’re not talking about the Microsoft Word font, Wingdings, either! This recipe is incredibly low...

⏱ Prep: 1h 5min🍳 Cook: 5 min✅ Ready: 1h 10min130Calories4.9gNet Carbs19.7gProtein3gFatIf you love the salty heat of Sriracha, the you must try this firecracker shrimp recipe! Be forewarned, however, this dish is HOT! If this recipe is too spicy for you, you may reduce the amount of Sriracha used or...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min232Calories1gNet Carbs30.9gProtein11.9gFatAn expertly prepared filet of cod can turn any seafood-hater into a lover. This cod recipe is dripping with a deliciously seasoned butter sauce. Each bite is flaky and practically melts in your mouth. Loads of fresh dill staves off...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min92Calories1.1gNet Carbs4.1gProtein7.2gFatBanana bread is one of the greatest comfort foods, but this version is even better because it is keto!How to Make ItStep 1Preheat an oven to 350 F. Spray loaf pan with nonstick cooking spray. Combine the almond flour, baking powder,...

⏱ Prep: 25 min🍳 Cook: 32 min✅ Ready: 57 min150Calories4.7gNet Carbs5.9gProtein11.6gFatFor the vegetarians who love spicy snacks, buffalo cauliflower is right up your alley! Tender cauliflower florets are dipped in a spiced batter, baked to a light crisp, and tossed in your favorite wing sauce. Serve with a keto dipping...

⏱ Prep: 7 min🍳 Cook: 1h✅ Ready: 1h 7min198Calories7.2gNet Carbs1gProtein18.4gFatYou can easily prep a spaghetti squash for your meals in an afternoon. Simply set it in an oven after prepping and walk away until done! Spaghetti squash is a great base for a keto pasta dish or can be served...

⏱ Prep: 2h 20min🍳 Cook: 5 min✅ Ready: 2h 25min107Calories2gNet Carbs1.8gProtein10.4gFatEveryone needs something a little sweet every now and then. Let’s take it up a notch with a mini sweet and salty dessert! Peanut Butter Cheesecake Bites are completely keto-friendly. You even get the extra little crunch from a toasty...

⏱ Prep: 15 min🍳 Cook: 4h✅ Ready: 4h 15min250Calories6.5gNet Carbs9.4gProtein20.6gFatSet this casserole in your slow cooker in the afternoon, so by dinner you only need to focus on your main course! Low carb broccoli and cauliflower are “glued” together with melty cheeses. This makes a great addition of fat to...