Tag: net carbs

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min404Calories2.2gNet Carbs16.8gProtein34.1gFat These keto chicken drumsticks are coated in our Alabama white sauce and baked until golden. Perfect served with extra white sauce for dipping. How to Make It Step 1Season the drumsticks with the salt, pepper, garlic powder, paprika, lemon...

⏱ Prep: 3 min🍳 Cook: 6h 14min✅ Ready: 6h 17min435Calories4.1gNet Carbs50gProtein24.4gFat Slow-cooked ginger beef is shredded and cooked even longer in a keto peanut sauce. A few vegetables and plenty of sesame seeds rounds out the meal to give us spicy, sweet, chewy, and salty. Serve over cauliflower rice or...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min264Calories3.1gNet Carbs1.9gProtein27.3gFat Even if you’re a vegetarian or vegan on the Keto diet, you can still enjoy a juicy “steak”! Portobello mushroom cap steaks, that is. It really all comes down to the cooking process and how you season the mushroom...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min265Calories6.6gNet Carbs13.4gProtein20gFat This low carb pie has a rich and creamy filling of ham, leeks and cheese and is topped with a buttery cauliflower mash. How to Make It Step 1Dice the cauliflower into florets. Add the cauliflower florets to a...

⏱ Prep: 20 min🍳 Cook: 2h✅ Ready: 2h 20min594Calories1.2gNet Carbs51gProtein41.3gFat A little planning ahead results in big bang for your buck flavor. Brining a whole chicken in a delicious mixture of salt, mustard seed, garlic, onion, cumin, and celery seed yields delicious results that are well worth the wait (12-24...

⏱ Prep: 4 min🍳 Cook: 3h 8min✅ Ready: 3h 12min354Calories5.3gNet Carbs32.6gProtein21.2gFat This simple crockpot meal combines cauliflower, Savoy cabbage and sweet red onion, slow cooked until tender. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min712Calories5.6gNet Carbs20.6gProtein68.2gFat Whether you want to have a nostalgic meal or feed a family with kids, this is the recipe you’ll want to make! This easy Keto hot dog casserole recipe is a favorite combination: macaroni and cheese with cut-up hot...

⏱ Prep: 40 min🍳 Cook: 18 min✅ Ready: 58 min134Calories1.2gNet Carbs14gProtein8.1gFat These Keto Indian kebabs are basted with a curry spiced marinade then oven baked until tender and golden. These make a great lunch or dinner option. Perfect served with one of our Indian inspired side dishes. How to Make...

⏱ Prep: 2h 25min🍳 Cook: 40 min✅ Ready: 3h 5min336Calories2.5gNet Carbs44.6gProtein16.8gFat This Moroccan spiced lamb is marinated in aromatic herbs and spices with a hint of citrus and earthy tahini. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add the olive oil, tahini, lemon juice,...

⏱ Prep: 45 min🍳 Cook: 30 min✅ Ready: 1h 15min167Calories3.5gNet Carbs9.9gProtein9.3gFat This Keto baked Chinese inspired tofu is smothered in a flavorsome marinade and a light coating of sesame seeds for added crunch. These diced tofu pieces make an excellent addition to vegan salads, or as part of a Chinese...