Tag: net carbs

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h424Calories2.8gNet Carbs46.4gProtein23.5gFat This Jamaican Jerk chicken is a great Keto BBQ recipe for hot summer days, and perfect for sharing with friends or family. The chicken is well-seasoned with a Jamaican jerk marinade that is deliciously fragrant and has the perfect balance...

⏱ Prep: 15 min🍳 Cook: 27 min✅ Ready: 42 min67Calories0.5gNet Carbs1.3gProtein6.6gFat Spritz cookies are one of my favorites around the holidays! They can be very easily converted to a keto recipe which makes things even better. How to Make It Step 1Preheat an oven to 350 F. Cream the butter...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Combine the dry ingredients, including the coconut flour, granulated sweetener...

⏱ Prep: 1h 11min🍳 Cook: N/A✅ Ready: 1h 11min215Calories2.8gNet Carbs23.6gProtein11.7gFat This fresh and flavorful pilaf can be prepared in advance and assembled quickly when you’re ready to eat! Raw salmon is cooked with lime juice and salty soy sauce, instead of heat. Make sure to use the best quality salmon...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the passata (tomato sauce), paprika, garlic powder, lemon juice,...

⏱ Prep: 38 min🍳 Cook: 35 min✅ Ready: 1h 13min168Calories2gNet Carbs15.9gProtein8.1gFat These easy Keto chicken drumsticks are coated in a festive marinade and make a great low carb recipe for the holidays. Our Keto chicken drumsticks are coated in a marinade of oil, maple-flavored syrup, warming ginger, cinnamon and nutmeg,...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min395Calories2.7gNet Carbs53.8gProtein16.8gFat Cooking for one? This chicken and vegetable medley dish has a few steps that require your attention in the kitchen, but the flavor profile is simple and comforting. A handful of seasoning and a hint of fresh lemon keep...

⏱ Prep: 42 min🍳 Cook: 20 min✅ Ready: 1h 2min188Calories1.2gNet Carbs30.5gProtein6.8gFat These delicious Keto summer chicken skewers are basted in a zesty marinade then oven baked. This is a simple to prepare summer recipe, full of flavor from just a few ingredients. These make a great dinner or lunch option....

⏱ Prep: 10 min🍳 Cook: 8h 10min✅ Ready: 8h 20min136Calories3.5gNet Carbs18.7gProtein2.9gFat Make dinner time super easy with this crock pot Keto BBQ pulled chicken recipe. First, you’ll make a homemade tangy Carolina BBQ sauce. It’s mild, just a little sweet, and packs a punch for whatever you cook it with....

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min191Calories4.2gNet Carbs12.4gProtein13.2gFat This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Remove the stalk from the cauliflower carefully...