Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h487Calories2.8gNet Carbs65.6gProtein21.4gFat These tender chicken breasts with flavorful tomato sauce and melted mozzarella are among our favorite one-pan weeknight recipes. It's a perfect and fuss-free option for the entire family to enjoy, whether on Keto or not. This fantastic dish can be...

⏱ Prep: 8h 30min🍳 Cook: 30 min✅ Ready: 9h433Calories4.3gNet Carbs21.4gProtein32.2gFat Picture this: you and your friends are hanging out late at night, munching on a platter of french fries loaded with steak slices, caramelized onions, and sunny-side-up eggs. Nope, this isn’t a dream, and yes, these loaded fries are Keto-friendly....

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min7Calories1.3gNet Carbs0.2gProtein0.1gFat Ginger candy is delicious, but it is tough to find a sugar-free ginger candy option out there! Thankfully, ginger candy is super simple to make at home and very tasty. Freshly peeled and sliced ginger is boiled until soft....

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h90Calories3.9gNet Carbs2.2gProtein7.1gFat When you’re looking for a delicious side dish, look no further than these roasted cauliflower steaks. To cut the cauliflower, break it into large floret sections and then slice the sections vertically so that they lay flat. This will help...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min247Calories5.5gNet Carbs31.1gProtein10.6gFat We love this Low Histamine Instant Pot recipe that has fantastic flavor made with only a few simple pantry ingredients. Chicken thighs are cooked until tender in a mixture of sliced white onion, ginger, and creamy coconut milk. The...

⏱ Prep: 4h 10min🍳 Cook: 2h 20min✅ Ready: 6h 30min475Calories3.6gNet Carbs31.5gProtein30.7gFat To all the meat lovers out there, we introduce to you a uniquely meaty, juicy, and tender beef dish. Being one of the most popular meals in Chile, plateada is a comforting pot roast worth exploring. With just a...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min1398Calories15gNet Carbs68gProtein116.7gFat This is the ultimate Low FODMAP breakfast recipe - a classic English fry-up! If you thought it couldn’t be done, here we will show you how to adapt a classic dish to be a Low FODMAP diet recipe. For...

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min174Calories3.7gNet Carbs7.7gProtein13.4gFat Keto Chicken and Dumpling Soup is the classic soup you know and love without all the carbs. Tender, juicy chicken thighs are cooked over low heat until tender and falling apart, but don’t throw away the broth! That will be...

⏱ Prep: 25 min🍳 Cook: 2h✅ Ready: 2h 25min335Calories5.4gNet Carbs24.5gProtein23.1gFat Brazilian Feijoada is considered the national dish of Brazil. While this dish originated in Portugal and gets its title from the Portuguese name for 'beans' feijão, the traditional dish is not Keto-friendly, as it is made with legumes. Thankfully, this...

⏱ Prep: 20 min🍳 Cook: 4h✅ Ready: 4h 20min374Calories1.8gNet Carbs40.3gProtein22gFat Our Best Keto Slow Cooker Pork Loin is one of the most delicious ways to cook pork. The pork loin is coated in a spice mixture of paprika, salt, and granulated garlic. The pork is seared in a pan before...