Tag: net carbs

⏱ Prep: 1h 40min🍳 Cook: 15 min✅ Ready: 1h 55min242Calories3.1gNet Carbs11.4gProtein20.1gFat Fathead dough is making its way into many Keto baked goods, and we can’t complain. These Keto bagels are made using a version of fathead dough, making them soft, chewy, and absolutely delicious. We have adjusted the dough recipe...

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min29Calories4.2gNet Carbs0.7gProtein0.5gFat Missing jam while on Keto? Don't worry – we've got you covered! This fantastic recipe is super easy to prepare and tastes incredible! This strawberry jam is a perfect spread on a slice of almond flour bread for breakfast,...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min240Calories9.6gNet Carbs4gProtein19.7gFat This Low FODMAP diet recipe for apple cinnamon muffins is ideal for a Low FODMAP breakfast on the go! Made with tiger nut flour, ground brazil nuts, grated apples, and cinnamon spice, these muffins are moist, fluffy, and every...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min203Calories35.1gNet Carbs3.1gProtein6.3gFat We love these Moderate Carb Plaintain Pancakes for kids and adults! They are wonderfully gluten-free and full of prebiotic fibers to feed and encourage healthy probiotics in the gut. We used sweet, ripe plantains and cassava flour for this...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min188Calories7.9gNet Carbs6.9gProtein11.8gFat These Keto Cinnamon Raisin Bread rolls are the best gluten-free rolls! They are tender, with little bites of sweet raisins hidden inside the bread and are best enjoyed with low-carb friendly fats like butter. Almond flour and psyllium husk are...

⏱ Prep: 35 min🍳 Cook: 14 min✅ Ready: 49 min427Calories8.1gNet Carbs15.6gProtein32.7gFat These delicious low carb blueberry breakfast tarts are topped with a sweet cinnamon toffee glaze. How to Make It Step 1To prepare the tart pastry, add the almond meal to a food processor along with the ground flax, butter,...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min500Calories25.2gNet Carbs41.5gProtein25.3gFat This steak breakfast skillet is loaded with bites of tender steak, seasoned potatoes, and sautéed onions and peppers. It is the perfect family meal to serve on a weekend morning or afternoon. Pair this recipe with fried eggs for...

⏱ Prep: 1h 10min🍳 Cook: 10 min✅ Ready: 1h 20min75Calories1.4gNet Carbs6.4gProtein4.8gFat Bacon lovers rejoice! Especially if you’re vegan or vegetarian, this Keto tempeh bacon tastes just like what you want at the breakfast table. Soybean tempeh is cut into bacon strips, then marinated in a saucy mixture that includes sugar-free...

⏱ Prep: 45 min🍳 Cook: 6 min✅ Ready: 51 min322Calories3gNet Carbs9.7gProtein29.4gFat This mini savory cheesecake is the perfect combination of sweet and salty. Soft creamy cheese is blended with tangy blue cheese and set on top of a maple pecan base then topped with crispy bacon. How to Make It...

⏱ Prep: 12h 5min🍳 Cook: N/A✅ Ready: 12h 5min20Calories2.2gNet Carbs0.1gProtein1.3gFat With this 2 ingredient Keto plant-based yogurt recipe, you can prepare a creamy, tangy, and flavorful coconut yogurt in the comfort of your home with no fancy equipment. This low-carb yogurt is sugar-free, dairy-free, and high in fats, perfect for...