Tag: net carbs

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min385Calories4.2gNet Carbs14.5gProtein32.8gFat If you're missing overnight oats for breakfast, why not try making this low-carb recipe? This overnight "oats" breakfast is packed with heart-healthy nuts, seeds, and cinnamon, making it delicious and nutritious. It is the ultimate family recipe to enjoy...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min84Calories3.1gNet Carbs3.2gProtein4.4gFat This Keto bread recipe is entirely made with coconut flour, perfect for those sensitive to nut flours. You will love this Keto bread recipe which is perfect to have stored on hand in the freezer for go-to snacking. Our Keto...

⏱ Prep: 1h 25min🍳 Cook: 10 min✅ Ready: 1h 35min94Calories2.2gNet Carbs2.1gProtein7.7gFat ‘Tis the season for citrus and dark chocolate! Although, truly, you could enjoy these truffles any time you fancy this flavor combo. However, these hand-rolled ganache truffles are a delicious Keto dessert that everyone can enjoy. Save them for...

⏱ Prep: 3h 20min🍳 Cook: 15 min✅ Ready: 3h 35min217Calories1.3gNet Carbs4.5gProtein21.3gFat This keto take on a classic shortbread provides a perfectly sweet, buttery and crumbly biscuit. How to Make It Step 1Add the butter and erythritol to a food processor and blend to combine. Step 2Add the almond meal and...

⏱ Prep: 8h🍳 Cook: N/A✅ Ready: 8h114Calories0.7gNet Carbs0.9gProtein12.1gFat These Keto buttercream truffles are flavored with zesty orange and a hint of warming ginger. Our buttery truffles are an excellent ‘make-ahead’ Keto dessert recipe, perfect for sharing with family and friends (if you must!). Simple to prepare but packed with flavor,...

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min243Calories7.5gNet Carbs7gProtein19.4gFat This Filipino favorite converted into a low carb and Keto Pinoy recipe! Creamy, rich coconut cream is made into sweetened condensed milk, then blended with creamy egg yolks, evaporated milk, sweetener, and then poured on top of a Keto...

⏱ Prep: 12h 17min🍳 Cook: 1h 30min✅ Ready: 13h 47min189Calories6.9gNet Carbs5.4gProtein16gFat These personal pavolvas are loaded with chocolate flavor. Glossy, chocolate meringue is baked to have a crispy outside and a chewy inside. Filled with fluffy, chocolatey whipped cream, this is a dessert everyone in the family will want to...

⏱ Prep: 7h 25min🍳 Cook: 10 min✅ Ready: 7h 35min417Calories5.3gNet Carbs8.5gProtein39gFat Inspired by the classic Icebox Cake, this keto friendly adaptation uses home made ginger bread cookies layered with whipped cream to produce a decadent sponge. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit and line...

⏱ Prep: 1h 15min🍳 Cook: 15 min✅ Ready: 1h 30min453Calories7.6gNet Carbs10.2gProtein40.7gFat Shortening makes for a very tender pastry that envelopes delicious sugar free jam. Feel free to use any sugar free jam of choice for the inside. The dough is fragile on these, so be sure to follow the recipe...

⏱ Prep: 6h 12min🍳 Cook: 20 min✅ Ready: 6h 32min112Calories2.8gNet Carbs2.3gProtein11.3gFat Traditional French macaroons are chewy cookies made with loads of shredded coconut and meringue. They’re baked to have a crispy, golden outside and soft and squishy inside. Then, the macaroons are dipped in melted chocolate. These components make it...