Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min198Calories3gNet Carbs23.9gProtein9.2gFat If you’re looking to keep some lunches on the lighter side, Hungarian Gulyas Soup will keep your tummy happy! The traditional soup (more recognized as Goulash), isn’t necessarily known as “hearty”, but it does offer you a heaping bowlful...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min350Calories1.5gNet Carbs54.2gProtein12.3gFat These meatballs are the same main ingredients you’d enjoy in a chicken parm pasta or sandwich, but these portions are more keto-friendly on the amount of protein as well as carbs. Parmesan cheese mixed into the meatballs gives a...

⏱ Prep: 15 min🍳 Cook: 8h✅ Ready: 8h 15min211Calories0.6gNet Carbs18.5gProtein14.2gFat Some people like coffee in the morning and other people like broth. This bone broth is a great recipe to make on a weekend when you have extra time, but it is a low maintenance item as you can sit-it-and-forget-it...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min203Calories1.9gNet Carbs9.6gProtein17.6gFat What can’t the wonderful egg do? Cloud bread is food science at its finest. This low carb alternative to white bread has blown every health-conscious foodie out of the water. The biggest factor in baking cloud bread successfully is...

⏱ Prep: 20 min🍳 Cook: 1h 15min✅ Ready: 1h 35min67Calories1.4gNet Carbs2.8gProtein4.4gFat This Keto (and paleo) sourdough loaf is coated with delicious, whole flax seeds and has the best bread-like texture. It is perfect for making sliced bread for avocado toast, slathered in nut butter, or smeared with salted butter. High...

⏱ Prep: 40 min🍳 Cook: 5h 1min✅ Ready: 5h 41min74Calories5.9gNet Carbs3.8gProtein4gFat Making yogurt is simple at home. Explore the joys of homemade yogurt with this Keto pressure cooker recipe for yogurt, which helps to speed up the process. Creamy, tangy yogurt made with fresh whole milk is cultured with health...

⏱ Prep: 5 min🍳 Cook: 3h✅ Ready: 3h 5min118Calories3.4gNet Carbs1.5gProtein10.3gFat These Keto green bean chips make a deliciously salty and crunchy low carb snack. Our quick and easy green bean chips are simply prepared with frozen green beans, olive oil, and sea salt. Once prepared, the green beans are cooked...

⏱ Prep: 1h 15min🍳 Cook: 50 min✅ Ready: 2h 5min135Calories2.7gNet Carbs5.2gProtein10.6gFat A crunchy crust combined with a soft and bouncy crumb then laced with garlic butter makes this the ultimate Keto garlic bread! This Keto bread recipe makes 1 large 660g/ 23.2oz baguette or 2 medium 330g / 11.6oz baguettes....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min286Calories18.8gNet Carbs2.5gProtein17.8gFat These pancakes are one of the best AIP recipes, prepared in under 20-minutes. They are perfect for many diets since they’re nut-free, grain-free, egg-free, and dairy-free. This recipe makes 2 servings, but you can easily double or triple it...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min282Calories5.2gNet Carbs30.3gProtein14.3gFat As autumn settles in, our cravings for cozy and flavorful treats often grow stronger. Fortunately, the Keto lifestyle doesn't mean you have to miss out on the joys of the season. One way to savor fall flavors while staying in...