How to Track Your Macros Using the KetoDieting AppTracking your keto macros is one of the most important habits for success on the ketogenic diet — especially in the first few weeks. The KetoDieting app makes this simple, fast and effective. Here's how to use it to maximise your results.Setting...
Read MoreKeto Diet and Type 2 Diabetes: What the Evidence SaysType 2 diabetes is one of the most prevalent health conditions in the UK, affecting over 4 million people. The ketogenic diet has emerged as one of the most promising dietary interventions for managing — and in some cases reversing —...
Read MoreHow Long Does It Take to Get Into Ketosis?For most people following a strict ketogenic diet — keeping net carbs under 20–25g per day — initial ketosis begins within 24–72 hours after depleting glycogen stores.The Typical TimelineDay 1–2: Glycogen depletion begins. Day 2–3: Blood ketones start rising above 0.5 mmol/L....
Read MoreHow to Calculate Your Keto Macros: The Complete UK GuideGetting your keto macros right is the foundation of a successful ketogenic diet. The right balance of fat, protein and carbohydrates for your body determines how quickly you enter ketosis, how much muscle you retain and how effectively you lose fat.What...
Read MoreKeto for Absolute Beginners: Your First 7 Days ExplainedYour first week on the ketogenic diet can be both exciting and challenging. Knowing what to expect each day helps you stay motivated and make the right choices. Here's your complete day-by-day guide to your first 7 days on keto.Day 1: Empty...
Read MoreWhat Is Ketosis? The Science Behind How Keto Burns Fat Understanding the science of ketosis helps you make sense of why the ketogenic diet works so effectively for weight loss and metabolic health. This article breaks down the biochemistry in plain English, explaining what happens inside your body when you...
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