Tag: net carbs

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min577Calories3.7gNet Carbs34.5gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Canned salmon is a great way to get in healthy fats quickly! This makes for a great meal prep How to Make ItStep 1Add canned salmon and mayo to a medium...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min52Calories1.5gNet Carbs1.4gProtein4.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min Not far off from pumpkin pie, these pumpkin cheesecake bites can really hit the spot for something sweet and festive! Just 6 ingredients leaves you with a keto How to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min225Calories?gNet Carbs0.3gProtein25gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min If you aren't much of a How to Make ItStep 1Brew one strong cup of hot coffee and pour it into a mug. Alternatively, you can prepare a cup of Americano...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min418Calories4.2gNet Carbs18.1gProtein35.7gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min This simple How to Make ItStep 1Mix together the mayo, basil, and black pepper in a bowl. Set this aside for a little later.Step 2Cook the bacon in a small...

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min281Calories3.2gNet Carbs9.6gProtein25.7gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min If you’re in a pinch for really quick and easy Keto bread recipes, the 90-second mug bread is the recipe for you. This super basic mug bread recipe uses only egg...

⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min325Calories4.2gNet Carbs8.5gProtein31gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min Feeling fancy for How to Make ItStep 1Begin by combining the cream cheese, eggs, salt, first amount of stevia, and almond flour in a food processor. Pulse carefully, as this...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min40Calories1.3gNet Carbs3.5gProtein2.2gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min It’s a side or a How to Make ItStep 1Preheat an oven to 375 degrees. Line a large sheet tray with parchment paper. Slice cleaned zucchini into ½-inch thick rounds....

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min259Calories4.2gNet Carbs8.6gProtein22.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Kick out the fried shell and enjoy all the yummy filling of an egg roll in this tasty, keto How to Make ItStep 1Start by mincing the garlic, grating the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min458Calories3.8gNet Carbs20.7gProtein37.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Skip the toast and keep the avocado! This Keto How to Make ItStep 1Preheat an oven to 400 F (200 C). In a pan over medium-high heat, cook the bacon...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min200Calories3.5gNet Carbs6.2gProtein16.7gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min These brownies are so fudgy and delicious! What makes them even more decadent is the cheesecake swirl that tops them all! How to Make ItStep 1Preheat an oven to 350...