Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min311Calories2.9gNet Carbs5.5gProtein30.5gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min Yum - you’ll never know the difference between these hash browns and potato hash browns you get at a How to Make ItStep 1Combine the cauliflower rice, egg, salt, and...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min424Calories5.1gNet Carbs20.2gProtein35.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This Asian How to Make ItStep 1Roughly chop the romaine lettuce, red cabbage, cucumber, green onion, and cilantro. Combine these ingredients with the almond slices in a serving bowl and top...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min119Calories4.7gNet Carbs3.7gProtein9.2gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Roasting is a fast and easy way to get more veggies into your diet. It’s simple to arrange vegetables on a baking sheet and pop them in the oven. This...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min149Calories4.1gNet Carbs2.4gProtein13.9gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This creamy keto soup is packed with earthy mushrooms, tender celery, sweet shallot and finished with heavy cream.This makes a great light How to Make ItStep 1Melt the butter in...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min272Calories1.8gNet Carbs30gProtein15.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Lebanese seven spice powder is a spice blend made up of black pepper, coriander, cloves, allspice, cinnamon, nutmeg and ginger. Blended together, they create an intoxicating spice blend that perfectly...

⏱ Prep: 1 min🍳 Cook: 6 min✅ Ready: 7 min225Calories2.6gNet Carbs12.9gProtein17.5gFat⏱ Prep: 1 min🔥 Cook: 6 min⏰ Ready: 7 min Start your GI tract off right in the morning with these Keto How to Make ItStep 1In a pan the size of your two eggs, heat the olive oil over...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min72Calories1.3gNet Carbs1.3gProtein6.6gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min Chewy, toasty, coconut macaroons are a delicious and keto-friendly treat for any time of year! Just 4 ingredients brings this classic How to Make ItStep 1Preheat an oven to 325...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min121Calories2.9gNet Carbs2.7gProtein10.2gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min Not only are these bars are so delicious, they are so easy to make! The crust is made with nutty, almond flour and the filling with tart, jewel-colored blueberries. Make...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min169Calories7.4gNet Carbs3.5gProtein13.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This delicious How to Make ItStep 1Cut the cabbage into quarters and cut out the core. Slice each quarter very thinly. Add the cabbage to a large mixing bowl.Step 2Grate the...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min200Calories1.7gNet Carbs15.6gProtein13.9gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min Nobody can resist the temptation of a sinfully delicious deviled egg. Of course, most recipes call for mayonnaise or a heaping ton of mustard and other sugary emulsifiers. With the...