Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min278Calories2.7gNet Carbs4.9gProtein26.2gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min Coffee cake is so delicious and it is made even more delicious by the fact you can whip one up in less than 6 minutes! The trick is to use...

⏱ Prep: 4 min🍳 Cook: 1 min✅ Ready: 5 min260Calories4.2gNet Carbs7.8gProtein20.6gFat⏱ Prep: 4 min🔥 Cook: 1 min⏰ Ready: 5 min This mug cake is so quick to pull together! The flavors from the coconut flour, sour cream, and raspberry jam make for such a lovely, moist and soft cake! Delicious...

⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min 140Calories2.7gNet Carbs3gProtein13.3gFat Sometimes you just need a salty sweet fat bomb in your life! This recipe is written without sweetener, but you can add stevia drops to taste or a little erythritol. Since these fat bombs are no bake and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min138Calories1.9gNet Carbs11.8gProtein8.8gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min While the flavor of the classic Chinese egg drop soup is complex, the ingredients are as simple as they can get. Fresh scrambled eggs are swirled into delicious, nurturing chicken...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min149Calories4.6gNet Carbs5.8gProtein11.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min Making cauliflower mash at home is not difficult and it freezes really well, so make a large batch and freeze it in separate containers. This mash has a rich and...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min375Calories8gNet Carbs19.9gProtein26.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min For the sake of calculating your nutrition, the ingredients listed in this recipe for the Green Goddess Dressing makes about 2 oz of dressing – enough for one serving of How...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min326Calories5.4gNet Carbs3.6gProtein30.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min The cucumber and avocado in this smoothie make it taste so fresh! We love how refreshing it is, making it perfect for warm days! Feel free to add as much liquid...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min676Calories4.5gNet Carbs43.1gProtein53.9gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min Who doesn’t love a crunchy, Mexican taquito filled with meat and cheese? The only problem is those high-carb flour or corn tortillas that make it impossible to enjoy authentic Mexican...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min260Calories2.9gNet Carbs6.7gProtein23.1gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min Whether you are looking for a treat to satisfy your sweet tooth or something to How to Make ItStep 1Preheat your oven to 350 F /180 C. Line a muffin...

⏱ Prep: 10 min🍳 Cook: 1 min✅ Ready: 11 min558Calories4.3gNet Carbs33.8gProtein43.1gFat⏱ Prep: 10 min🔥 Cook: 1 min⏰ Ready: 11 min Scrambled eggs are one of the quickest and easiest How to Make ItStep 1Scramble 3 large eggs and cream with a fork (omit cream if dairy-free).Step 2Heat a small non-stick...