Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min150Calories3.7gNet Carbs2.2gProtein13.8gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Keep your cauliflower simple! At just the right thickness with the perfect amount of seasoning, these cauliflower steaks are tender on the outside but keep a little chewiness to them....

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min159Calories1.4gNet Carbs7.4gProtein13.8gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min These Keto egg muffins with cream cheese are perfect for How to Make ItStep 1Finely chop the parsley. Crack the eggs into a bowl and add the cream cheese, parsley,...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min298Calories3.1gNet Carbs24.6gProtein18.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min Beef and broccoli is one of my all-time favorite takeout meals, but it is usually loaded with sugar. Sugar isn’t necessary to make this dish delicious, just a nice balance...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min421Calories2.7gNet Carbs24.8gProtein34gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Here’s a Keto How to Make ItStep 1Preheat your waffle iron and grease it with butter. To a bowl, add 1 egg and mozzarella cheese, Whisk to combine.Step 2Pour ½...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min565Calories4.5gNet Carbs40.2gProtein42.3gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min This one-pan How to Make ItStep 1Cut your chicken thighs into chunky pieces - about 10. Toss them in a skillet with all the seasonings and the olive oil. Cook...

⏱ Prep: 10 min🍳 Cook: 2 min✅ Ready: 12 min325Calories6gNet Carbs14.1gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 2 min⏰ Ready: 12 min While Keto and low carb bread are usually quick to whip together, they tend to take quite a bit of time to bake to do the gluten-free (and How to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min174Calories1.8gNet Carbs10gProtein13gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min This delicious, yet simple egg How to Make ItStep 1Bring a medium-sized saucepan filled with water to a boil. Once the water is boiling, add the eggs carefully into the...

⏱ Prep: 2 min🍳 Cook: N/A✅ Ready: 2 min140Calories4gNet Carbs6.7gProtein10.7gFat⏱ Prep: 2 min🔥 Cook: 0 min⏰ Ready: 2 min This is an excellent side that serves two purposes: 1. It can be whipped up in minutes to join your How to Make ItStep 1Use a spiralizer to cut the zucchini...

⏱ Prep: 1h 51min🍳 Cook: 6 min✅ Ready: 1h 57min132Calories1.4gNet Carbs3.9gProtein12.5gFat⏱ Prep: undefined min🔥 Cook: 6 min⏰ Ready: undefined min These deliciously rich savory fat bombs are a taste and texture sensation! Rich and tangy blue cheese is blended with silky cream cheese and studded with crunchy walnuts. To finish,...

⏱ Prep: 1 min🍳 Cook: 7 min✅ Ready: 8 min163Calories5gNet Carbs2.5gProtein14.1gFat⏱ Prep: 1 min🔥 Cook: 7 min⏰ Ready: 8 min This hot chocolate is so rich and decadent! What makes it even better is that it is so easy to make! You can change this recipe in any way you’d...