Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 18 min✅ Ready: 23 min408Calories2.6gNet Carbs45gProtein22.6gFat⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min Juicy chicken thighs are heavily seasoned before cooked to a golden char. Once done, they’re sliced and arranged over a bed of cauliflower rice just dripping in a rich, buttery...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min234Calories2.8gNet Carbs20.6gProtein14.7gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min Don’t break you keto diet! You can satisfy the craving for that bagel you’ve been eyeing without taking a bite of one. These parmesan crisps are the crunchy, crispy, salty,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min105Calories1.4gNet Carbs2gProtein8.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If you love a good chocolate peanut butter combination, you will love these super easy peanut butter cups! How to Make ItStep 1Melt the chocolate chips in the microwave with the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min864Calories4.8gNet Carbs58.2gProtein66.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Baked pork chops are so easy and delicious for a weeknight meal. You could season them any way you’d like, but I used classic Italian seasoning. The breading is made...

⏱ Prep: 12 min🍳 Cook: 15 min✅ Ready: 27 min181Calories2.2gNet Carbs7gProtein15.8gFat⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs,...

⏱ Prep: 0 min🔥 Cook: 8 min⏰ Ready: 8 min 232Calories3.6gNet Carbs7.8gProtein20.2gFat Dark chocolate almonds are my favorite! Who knew they are so simple to make from scratch? Serving size is 1/4 cup of almonds! How to Make ItStep 1Place almonds in a skillet and add coconut oil. Heat until...

⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min 432Calories0.9gNet Carbs53.3gProtein23.2gFat For a simple weeknight dinner that you want to pop in the oven and forget about, this dish is perfect! Four chicken breasts are smothered in a creamy topping that’s strongly flavored with fresh basil, parsley, and rosemary....

⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min 180Calories4.3gNet Carbs9.3gProtein14gFat This low-carb take on cheesy french fries uses celery root instead of potato!The perfect potato substitute, celery root is a great low-carb alternative for those following a ketogenic diet and can be used to replace potatoes in most...

⏱ Prep: 2 min🔥 Cook: 5 min⏰ Ready: 7 min 249Calories3.6gNet Carbs22gProtein15.3gFat In need of a fast side to dinner? This cheesy chicken rice skillet can be prepared in less than 10 minutes! Just a little chicken and some protein and bulks up this side for a more filling meal....

⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min 156Calories5.1gNet Carbs5.9gProtein11.7gFat Toss out the pizza crust, but keep all the delicious toppings and cheese! A large zucchini is stuffed with supreme pizza toppings like marinara sauce, black olives, pepperoni, and plenty of mozzarella cheese. Make this recipe for a...