Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min266Calories4.9gNet Carbs18.7gProtein18.4gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.This shrimp fried egg rice makes...

⏱ Prep: 8 min🍳 Cook: 6 min✅ Ready: 14 min324Calories2.7gNet Carbs14.2gProtein26.7gFat⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min This recipe is a great way to start your morning off with a healthy keto How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min243Calories3.4gNet Carbs7.5gProtein21.5gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min A soft, moist, delicate almond base studded with freeze-dried strawberries. Perfect for an on-the-go How to Make ItStep 1Preheat an oven to 350 F. Line a 12 count muffin tin...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min101Calories1.5gNet Carbs1gProtein9.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min There is something amazing about a mint and chocolate combo! The base of these are made with coconut butter, which you can make at home or is available at health food...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min390Calories3.9gNet Carbs14.2gProtein33.1gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This superfood How to Make ItStep 1Cut the broccolini stems to remove the tough ends and add to a large mixing bowl with the baby spinach.Step 2Peel and mince the garlic...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min251Calories3.2gNet Carbs18.4gProtein19gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min This creamy salmon pasta How to Make ItStep 1Peel the flesh of the cucumber lengthways into wide strips using a speed peeler to create the noodles. Add the noodles to a...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min318Calories3gNet Carbs17.5gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This frittata is great for How to Make ItStep 1Whisk together the eggs, salt and pepper.Step 2Heat the butter in a pan over medium heat. Once melted, chop the bell...

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min394Calories5.2gNet Carbs6.1gProtein37.6gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min If you are a fan of chocolate mousse and chocolate cheesecake, then you will LOVE this Keto chocolate cheesecake mousse. This Keto chocolate mousse is light, rich, and creamy with...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min178Calories2.9gNet Carbs3.1gProtein14.8gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This 5-minute How to Make ItStep 1Slice away the leaves and hard white base of 2 celery stalks. Cut each stalk in half to yield 4 pieces.Step 2Microwave your cream cheese...

⏱ Prep: 4 min🍳 Cook: 15 min✅ Ready: 19 min161Calories2.3gNet Carbs10.8gProtein10.2gFat⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min You can make big batches of this Keto side dish in under 20 minutes! This is an easy recipe to choose for meal prepping or when you want to put...