Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories1.4gNet Carbs3.3gProtein8.1gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These pancakes will bring on all the fall feels! Delicious, good for you pumpkin makes up the base of these pancakes. Spiced with cinnamon, these pancakes will leave you feeling...

⏱ Prep: 1 min🍳 Cook: N/A✅ Ready: 1 min6Calories2.1gNet Carbs0.1gProtein?gFat⏱ Prep: 1 min🔥 Cook: 0 min⏰ Ready: 1 min What is the Keto Flu? When the body begins the ketosis process, your body may show some flu-like symptoms in response to the lack of sugar and high fats. Symptoms may...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min167Calories0.7gNet Carbs0.3gProtein18.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min I love peppermint flavored things around Christmas time and what better way to enjoy it than in fudge! This super creamy, indulgent treat is delightfully refreshing thanks to the peppermint flavor....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min346Calories3.6gNet Carbs8.6gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min This keto How to Make ItStep 1Clean the mushrooms and discard or any large stems. Preheat the grill to high. Brush the mushrooms all over with 1 tablespoon of olive...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min308Calories0.3gNet Carbs44.3gProtein13.1gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min These stuffed chicken breasts are packed with flavor from creamy brie, sweet cranberries and aromatic rosemary. The chicken is then wrapped in prosciutto for baking.This is a great dish for...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min282Calories4.3gNet Carbs16.6gProtein21.8gFat⏱ Prep: 15 min🔥 Cook: 32 min⏰ Ready: 47 min You will not miss the non-keto version of mac and cheese with this sophisticated, yet simple crab mac and cheese. A delicious cheese sauce coats roasted cauliflower florets and white...

⏱ Prep: 15 min🍳 Cook: 18 min✅ Ready: 33 min47Calories1.2gNet Carbs1.9gProtein4gFat⏱ Prep: 15 min🔥 Cook: 18 min⏰ Ready: 33 min These cloud bread-inspired How to Make ItStep 1Preheat an oven to 300 degrees and line a sheet tray with parchment paper. Separate the egg and whip the egg white with...

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min613Calories1.5gNet Carbs50gProtein44.2gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min If dinner time has arrived, and you haven’t eaten your greens for the day, you should cook this meatball recipe that’s stuffed with chopped spinach and kale! These leafy greens...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 214Calories6.1gNet Carbs15.1gProtein13.9gFat Plump scallops hold tons of flavor including fresh garlic and ginger activated in a hot butter glaze. All the flavors leftover in your cooking pan are soaked up in a bed of cauliflower rice that is finished off...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 200Calories1.3gNet Carbs8.9gProtein16.6gFat These keto roll ups are based on a classic reuben sandwich – all the fats but without the carbs!Simple to throw together they are loaded with flavor and a great way to switch up the everyday How to...