Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min138Calories8.3gNet Carbs1.8gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This warming low carb soup combines puréed pumpkin with fiery ginger and creamy coconut, blended until velvety smooth.This is a great batch cooking option as you can prepare the soup...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min327Calories3.2gNet Carbs15.6gProtein27.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Who could dislike this How to Make ItStep 1Preheat an oven to 350 degrees. Prepare 2 portabella mushroom caps by removing the stems from each. Place the caps either on...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min358Calories4gNet Carbs14.8gProtein31.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min I love eggs and spinach for How to Make ItStep 1Over medium-high heat, heat a small nonstick skillet until hot. Add the olive oil, swirl the pan and add sliced...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min77Calories2gNet Carbs4.5gProtein5.5gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min Chocolate and peanut butter is a popular combination that never seems to disappoint. These protein-packed peanut butter balls are easy to prepare, contain just 2g of How to Make ItStep 1Add...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min751Calories6.9gNet Carbs24.5gProtein69.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add arugula to a...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min57Calories1.6gNet Carbs0.7gProtein5.2gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min Light, zesty and totally refreshing, this cucumber How to Make ItStep 1Slice the cucumber into thin discs – roughly ¼ cm wide. Add the cucumber discs to a mixing bowl along...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min318Calories2.3gNet Carbs28.2gProtein20.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min By popular request, this basic pork schnitzel recipe is just that - basic! No additional side dishes, no dipping sauces, allowing you to add on your favorite Carb Manager recipes...

⏱ Prep: 8h🍳 Cook: 5 min✅ Ready: 8h 5min357Calories4.9gNet Carbs14.6gProtein27.7gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min This Keto microwave oatmeal is Goldilocks approved! If you’re missing oatmeal for How to Make ItStepRecipe Steps steps 3 8 h 5 minStep 1Add the ground flaxseed, hemp hearts, chia seeds,...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min98Calories5.3gNet Carbs1.7gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add coconut milk, cocoa powder and vanilla extract to a jar.Step 2Use an immersion blender to blend everything together for about 10-15 seconds.Step 3Refrigerate for at least...

⏱ Prep: 5 min🍳 Cook: 1 min✅ Ready: 6 min261Calories4.8gNet Carbs3.5gProtein24.5gFat⏱ Prep: 5 min🔥 Cook: 1 min⏰ Ready: 6 min Sometimes I get a sweet tooth and when I do I reach for chocolate. This chocolate pudding is so rich and decadent without all the carbs. It’s creamy, filling and...