Tag: net carbs

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 239Calories6.1gNet Carbs6.4gProtein21gFat This How to Make ItStep 1Slice brussels sprouts very thin on a mandolin, about ⅛” thick. You can do this with a very sharp knife too.Step 2Then mix together the olive oil, lemon juice and salt. Pour the...

⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min 315Calories1.3gNet Carbs26.1gProtein22.1gFat These chicken thighs are baked in our keto red pepper pesto and creme fraiche to create an aromatic and creamy sauce - perfect served with an avocado How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 509Calories1.9gNet Carbs59.1gProtein27.1gFat It’s time to class up your boring Caesar How to Make ItStep 1Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.Step 2Heat the first...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 281Calories4.6gNet Carbs14.3gProtein22.4gFat This cauliflower rice is packed with tender zucchini, aromatic scallions, oozy cheddar and crispy bacon.This makes a great side to chicken or pork, or even on its own served with a side How to Make ItStep 1Roughly dice...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 247Calories2.2gNet Carbs0.2gProtein27.1gFat This is the ultimate, low-carb, Keto, How to Make ItStep 1Cut lemons in half and squeeze them through a mesh strainer. Better yet, use a citrus reamer or press to quickly squeeze the lemon juice from the lemons....

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 284Calories3.5gNet Carbs20.7gProtein22.9gFat Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. Keto 5 ingredient meals are simple, minimal, but extremely flavorful. This chicken How to Make ItStep 1Shred the chicken and...

⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min 376Calories2.5gNet Carbs19.2gProtein31.9gFat These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 2 tablespoons of olive...

⏱ Prep: 45 min🔥 Cook: 0 min⏰ Ready: 45 min 85Calories1gNet Carbs2gProtein6.8gFat Packed with protein rich seeds and healthy fats, these little tahini bites are the perfect How to Make ItStep 1Add the xylitol to a food processor and blend on a high speed setting to form a fine powder...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min151Calories1.8gNet Carbs3.3gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min It’s nice to have a simple, but high calorie How to Make ItStep 1Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds,...

⏱ Prep: 10 min🍳 Cook: 28 min✅ Ready: 38 min254Calories0.5gNet Carbs23.5gProtein17gFat⏱ Prep: 10 min🔥 Cook: 28 min⏰ Ready: 38 min If you’re in search of a burger-alternative, salmon patties are the way to go! Salmon is incredibly healthy for you, since the protein is lean and the fat that is...