Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min112Calories1.7gNet Carbs7.1gProtein7.5gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min High in protein, tofu is a great way to get in iron and protein if you are a How to Make ItStep 1Slice a block of tofu in half lengthwise....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min10Calories1.6gNet Carbs0.4gProtein0.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min You may be familiar with the health benefits of starting your day with a glass of warm lemon water. Well, this detox tea is the ultimate upgrade on the famous...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min242Calories0.4gNet Carbs14.2gProtein19.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min Lamb is a delicious addition to a Keto/low carb diet. It’s full of healthy fat and is a great source of Vitamin B12, iron, and zinc. These lamb meatballs are...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min404Calories2.9gNet Carbs26.3gProtein31.2gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add sliced radicchio to...

⏱ Prep: 2 min🍳 Cook: 23 min✅ Ready: 25 min407Calories4.5gNet Carbs41.8gProtein23.9gFat⏱ Prep: 2 min🔥 Cook: 23 min⏰ Ready: 25 min This is the perfect meal for two! Juicy sirloin is sliced and laid over a bed of broccoli in a marinara-based sauce. To top it all off, goat cheese is...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min646Calories3.5gNet Carbs78.6gProtein31.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This is the perfect dinner to rustle up midweek when you are short of time.Quick frying chicken portions and easy cook veg is key in this simple yet tasty stir...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min78Calories3.1gNet Carbs1gProtein6.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min This smokey, mildly spiced slaw, is packed with low carb veggies and a deliciously rich and creamy dressing.Simple to throw together, yet full of flavor, this tangy slaw is the perfect...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min21Calories0.3gNet Carbs0.3gProtein1.6gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min Cream cheese mints are one of my guilty pleasures. Fortunately, you can make a keto friendly version! I like to pipe these onto a parchment lined sheet tray as you can...

⏱ Prep: 20 min🍳 Cook: 3 min✅ Ready: 23 min197Calories2.8gNet Carbs17.3gProtein11.3gFat⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min This is very easy to make if you have a sushi bamboo mat which you can find at almost any Asian market and they cost next to nothing. I wrap...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min266Calories0.4gNet Carbs29.1gProtein16.3gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min These quick and easy Keto salmon patties make a great How to Make ItStep 1Drain the salmon and flake the flesh into a bowl. Finely chop the dill and olives...