Tag: net carbs

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min141Calories6.1gNet Carbs3.2gProtein10.8gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This creamy and zesty rice is cooked in coconut milk and served with aromatic scallions and cilantro then topped with crunchy toasted coconut.This is a great side to curries or...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min120Calories2.9gNet Carbs1.6gProtein11.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min Whip up this simple and quick vegetable side! Plenty of butter and coconut cream adds just the right amount of fat you need to pair with low carb vegetables. It...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min177Calories0.4gNet Carbs26.4gProtein7gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min Any hot sauce addicts out there? Get your fix with this buffalo chicken meatball recipe that serves as a How to Make ItStep 1*Melt 1 TB of butter. Then, combine...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min210Calories5.4gNet Carbs4.9gProtein18.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Who doesn’t love potato How to Make ItStep 1Chop both the cooked cauliflower and hard boiled eggs into bite sized pieces. Mix these together with the salt and pepper.Step 2In a...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min135Calories5.6gNet Carbs5gProtein10.3gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min Refreshing, tangy with a little bit of crunch, this peanut How to Make ItStep 1Peel the flesh of the cucumber lengthways into thin strips with a speed peeler to create flat...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min184Calories3.1gNet Carbs1.8gProtein17.3gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min This keto guacamole is loaded with heart healthy fats from avocado and extra virgin olive oil. The avocado is combined with juicy fresh tomatoes, refreshing cucumber, aromatic cilantro, sweet red onion...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min96Calories3.2gNet Carbs1.1gProtein8.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This light and refreshing How to Make ItStep 1Finely slice the radishes and the fennel, and add to a mixing bowl.Step 2Add the mayonnaise, olive oil, lemon zest, salt and pepper...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min135Calories1.4gNet Carbs6.9gProtein10.6gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min These stuffed celery sticks are creamy with egg mayonnaise and spiced with just a hint of smoky paprika.These make a great How to Make ItStep 1Roughly chop the eggs and add...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min201Calories0.9gNet Carbs4.8gProtein19.8gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This quick and easy blue cheese dressing is rich, creamy and perfect for adding a boost of fats and flavor to your Keto meals. Simple to prepare, this blue cheese dressing...

⏱ Prep: 7 min🍳 Cook: 1 min✅ Ready: 8 min144Calories3.1gNet Carbs4.9gProtein12.1gFat⏱ Prep: 7 min🔥 Cook: 1 min⏰ Ready: 8 min Grits are typically paired with How to Make ItStep 1If you need to cook your cauliflower, simply boil in water until tender. If you are using frozen cauliflower, you can...