Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min129Calories1.2gNet Carbs11gProtein8.7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min For a little taste of the Midwest in How to Make ItStep 1Preheat an oven to 350 degree and prepare 6 muffin tins with pan spray. Line each muffin tin...

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min241Calories3.3gNet Carbs8.7gProtein21.3gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min Crunchy, salty, and cheesy! Wrapping your celery sticks in bacon makes this How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the celery by cutting it into 6...

⏱ Prep: 1h🍳 Cook: N/A✅ Ready: 1h242Calories5.5gNet Carbs6.2gProtein21.9gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min For a quick, cool treat, mix up a batch of these no-bake chewy cookies! Each cookie is made of shredded coconut, creamy peanut butter, a dash of cocoa powder, and just the right...

⏱ Prep: 30 min🍳 Cook: 10 min✅ Ready: 40 min581Calories3.9gNet Carbs12.5gProtein57.5gFat⏱ Prep: 30 min🔥 Cook: 10 min⏰ Ready: 40 min This refreshing take on egg How to Make ItStep 1Add the eggs to a small saucepan and cover with cold water. Bring to a boil before reducing to a simmer...

⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min 570Calories5.2gNet Carbs46.2gProtein39.2gFat Zucchini dogs serve as the ‘shells’ for these taco dogs. The shells are just tender enough the hold a filling of ground beef, taco seasoning blend, diced tomatoes and chilis, and plenty of melted cheddar cheese. Simply slice...

⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min 249Calories2.8gNet Carbs26.8gProtein13.4gFat Hawaiian garlic shrimp is made by crushing whole garlic cloves (skin-on) in a mortar and pestle to release the wonderful aroma and oils from the garlic cloves. The crushed garlic is then slowly sautéed in butter and oil...

⏱ Prep: 5 min🍳 Cook: 40 min✅ Ready: 45 min115Calories1.8gNet Carbs11.9gProtein6.6gFat⏱ Prep: 5 min🔥 Cook: 40 min⏰ Ready: 45 min Living a high-protein Keto lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this low-carb...

⏱ Prep: 10 min🔥 Cook: 16 min⏰ Ready: 26 min 241Calories0.7gNet Carbs35.2gProtein9.7gFat These simple chicken patties are gently seasoned and cooked in just a little olive oil. This is a great keto recipe to include in your meal prep planning! Enjoy between two slices of keto Cloud Bread or another...

⏱ Prep: 10 min🍳 Cook: 26 min✅ Ready: 36 min212Calories1.7gNet Carbs13.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 26 min⏰ Ready: 36 min These richly flavored egg muffins are loaded with tender chestnut mushrooms, aromatic chives and tangy grated cheese.A great option for How to Make ItStep 1Preheat the oven to 360 degrees...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min191Calories6gNet Carbs8gProtein14.5gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Brussels sprouts are sliced in half and then seared flat How to Make ItStep 1Preheat an oven to 400 F. Slice Brussels sprouts in half. Slice chicken breasts in half...