Tag: net carbs

⏱ Prep: 3 min🍳 Cook: 7 min✅ Ready: 10 min135Calories3.9gNet Carbs5.4gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 7 min⏰ Ready: 10 min These simple sautéed collard greens cook quickly in butter and are infused with aromatic spices and garlic.This is the perfect side for pork, chicken and Asian inspired dinners. How to...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min119Calories0.1gNet Carbs11.8gProtein7.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min This super easy meatball recipe can fulfill so many meals! Eat a couple as a How to Make ItStep 1Preheat an oven to 375 degrees. Mix all ingredients in a...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min92Calories1.6gNet Carbs6.6gProtein5.4gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min Here is a simple How to Make ItStep 1In a 4 oz ramekin, add the egg, cocoa powder, and sweetener. Stir to incorporate all the ingredients together fully. The mixture...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min57Calories1.2gNet Carbs0.8gProtein5.5gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min This sorbet is dairy free! A little coconut milk adds flavor and keeps the sorbet a little rich. Each bite is tart from the lime flavor and smooth from the...

⏱ Prep: 6 min🍳 Cook: 16 min✅ Ready: 22 min158Calories4gNet Carbs13gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 16 min⏰ Ready: 22 min Thin sliced pork chops are almost-blackened with slightly spicy, warm spices with an Asian flair. A sprinkling of sesame seeds all over brings out the nuttiness of this dish as...

⏱ Prep: 15 min🍳 Cook: 22 min✅ Ready: 37 min398Calories2.6gNet Carbs20.8gProtein33.5gFat⏱ Prep: 15 min🔥 Cook: 22 min⏰ Ready: 37 min These hot dog inspired How to Make ItStep 1Preheat the oven to 375 degrees. Heat the olive oil in a large pan over a medium heat. Add the sausages and...

⏱ Prep: 4 min🍳 Cook: 7 min✅ Ready: 11 min64Calories1.8gNet Carbs0.8gProtein5.8gFat⏱ Prep: 4 min🔥 Cook: 7 min⏰ Ready: 11 min These keto green beans are sautéed with butter and garlic until tender, then tossed with aromatic fresh herbs. These would make a great side to accompany roasted chicken or pork...

⏱ Prep: 2 min🍳 Cook: 32 min✅ Ready: 34 min298Calories4.3gNet Carbs33.4gProtein15.6gFat⏱ Prep: 2 min🔥 Cook: 32 min⏰ Ready: 34 min This delicious soup is perfect for cold nights or afternoons, and it comes together in under an hour. In the soup is chicken and mushrooms for protein and nutrients. The...

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min329Calories3gNet Carbs6.3gProtein31.2gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min If you are looking for a decadent, fudgy How to Make ItStep 1Preheat the oven to 400F. Chop the chocolate bar into small pieces. In a microwave-safe, add the chocolate...

⏱ Prep: 30 min🍳 Cook: N/A✅ Ready: 30 min220Calories2.7gNet Carbs2.9gProtein18.4gFat⏱ Prep: 30 min🔥 Cook: 0 min⏰ Ready: 30 min Looking for budget-friendly Keto How to Make ItStep 1Line an 8-inch/ 20 cm baking dish with parchment paper and set aside. In a mixing bowl, add the shredded coconut, powdered sweetener,...