Tag: net carbs

⏱ Prep: 12 min🍳 Cook: 40 min✅ Ready: 52 min217Calories3.4gNet Carbs9.2gProtein18.5gFat⏱ Prep: 12 min🔥 Cook: 40 min⏰ Ready: 52 min These savory muffins can be your How to Make ItStep 1Preheat an oven to 350 degrees. In a food processor, pulse raw cauliflower florets until you have very fine cauliflower...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min56Calories2gNet Carbs1.6gProtein4.5gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min These citrusy green beans are rich with butter, zesty lemon, aromatic garlic and tangy parmesan cheese.These make a great side to grilled chicken or pork. How to Make ItStep 1Add...

⏱ Prep: 7 min🍳 Cook: 18 min✅ Ready: 25 min373Calories5.3gNet Carbs23gProtein27.4gFat⏱ Prep: 7 min🔥 Cook: 18 min⏰ Ready: 25 min This simple yet tasty pilaf makes a quick, easy and filling How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min152Calories2.2gNet Carbs10.7gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min If your How to Make ItStep 1Peel your shrimp, if necessary, and mince it into small pieces. The finer you can chop the shrimp, the better this recipe will turn...

⏱ Prep: 4 min🍳 Cook: 9 min✅ Ready: 13 min185Calories1.4gNet Carbs8.4gProtein16.1gFat⏱ Prep: 4 min🔥 Cook: 9 min⏰ Ready: 13 min This super simple cheese and bacon melt is served on a thick slice of fried zucchini.This is a great How to Make ItStep 1Heat the olive oil in a skillet...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min106Calories2.7gNet Carbs6.2gProtein7.9gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min I love how easy this chicken is able to be prepared, but with a great amount of flavor!! The garlic, lemon and thyme pairs perfectly well with chicken. This is...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min157Calories5gNet Carbs5.2gProtein12.3gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min These cauliflower hash browns have a Middle Eastern inspired twist with aromatic spices and earthy tahini.These make a great alternative How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: 12 min🔥 Cook: 15 min⏰ Ready: 27 min 181Calories2.3gNet Carbs6gProtein16.3gFat These biscuits would make a great How to Make ItStep 1Preheat an oven to 375 F. Line a sheet tray with parchment paper or a silicone mat. Whisk the eggs, coconut oil, coconut milk, and kosher salt together....

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min120Calories4.4gNet Carbs21.2gProtein1.2gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Perfectly seasoned cod fillets are a delicious dinner. This fajita-inspired recipe uses a mix of southern spices and a handful of juicy peppers and fresh cilantro. A squeeze of lime...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min193Calories6.6gNet Carbs2.5gProtein17.6gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min Simple yet tasty, traditional Italian bruschetta is loaded with carbs. This low carb adaptation utilises broiled zucchini in place of toasted bread, creating the perfect vehicle for a classic bruschetta...