Tag: net carbs

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min203Calories6.9gNet Carbs4.2gProtein14.3gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This crisp keto How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min41Calories0.8gNet Carbs2.8gProtein2.8gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min On the Keto diet, it is fun to find as many ways to eat delicious bacon as possible. These Keto Air Fryer Bacon Wrapped Onion Rings are no different. Sweet,...

⏱ Prep: 18 min🍳 Cook: N/A✅ Ready: 18 min175Calories4gNet Carbs13.2gProtein10.8gFat⏱ Prep: 18 min🔥 Cook: 0 min⏰ Ready: 18 min You don’t have to skip out on your sushi date while on keto! Make some delicious, homemade, california rolls at home with this recipe. A spicy mayo crab mixture rests inside...

⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min 198Calories4.1gNet Carbs8gProtein15.5gFat Delicious dairy-free Keto Cinnamon Roll Pancakes are made with a Low Carb pancake batter, and then a delightful cinnamon-sugar swirl is piped onto each pancake. The result is a pancake with a fun, delicious cinnamon roll swirl! You...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 162Calories5.2gNet Carbs6.9gProtein12gFat This filling smoothie is a cinch to whip up and has nutritious ingredients like turmeric and cacao. The fruit and veggies provide vitamins and fiber, while the collagen and almond butter provides protein. Enjoy this smoothie as a...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min98Calories1.3gNet Carbs3.3gProtein8.3gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min These pancakes are full of delicious, antioxidant-rich matcha powder which gives them a beautiful green color. Serve with a generous amount of butter on top and sugar-free syrup. How to...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min378Calories3.6gNet Carbs31.1gProtein24gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min These crisp and golden chicken thighs are served on a bed of wilted collard greens and crispy bacon.This makes for a great How to Make ItStep 1Heat a tablespoon of...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min300Calories5.2gNet Carbs9.5gProtein26.8gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How can someone on the keto diet have potato pancakes? Instant mashed potato mix! Dry instant potato mix is actually a baker’s secret: it makes breads and doughs denser and...

⏱ Prep: 20 min🍳 Cook: 35 min✅ Ready: 55 min202Calories3.3gNet Carbs15gProtein13.7gFat⏱ Prep: 20 min🔥 Cook: 35 min⏰ Ready: 55 min This simple side helps make your green veggies taste a little more appetizing. A low carb breading made of almond flour and parmesan gives a crispy coating that’s deliciously salty....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min256Calories2.6gNet Carbs14.4gProtein21gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min Who says you can’t still enjoy your favorite How to Make ItStep 1Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Slice cheddar cheese slices...