Tag: net carbs

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min396Calories1.6gNet Carbs34.6gProtein28.1gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min If you like the heat, you will love this Keto Air Fryer recipe for Nashville Hot Fried Chicken. The chicken doesn’t contain a breading on the outside like traditional Hot...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min361Calories5gNet Carbs11gProtein31.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min Fall brings a craving for cozy, spiced flavors like pumpkin, cinnamon, and nutmeg. However, if you're on a Keto journey, you may be wondering how to satisfy your sweet tooth without...

⏱ Prep: 7 min🍳 Cook: 30 min✅ Ready: 37 min297Calories2.5gNet Carbs10.4gProtein27.1gFat⏱ Prep: 7 min🔥 Cook: 30 min⏰ Ready: 37 min This delicious low carb, How to Make ItStep 1Make the hollandaise sauce first. In a bowl, whisk together the egg yolks, water, and lemon juice until frothy.Step 2Create a double...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min216Calories1.9gNet Carbs13.3gProtein17gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min A yummy How to Make ItStep 1Preheat an oven to 375 degrees. Line a sheet tray with parchment paper and lay down slices of provolone. Arrange 3 pieces of pepperoni...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min69Calories3.7gNet Carbs5.2gProtein3.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This simple cauliflower steak is par boiled until tender then loaded with pizza inspired toppings to create a simple yet tasty How to Make ItStep 1Preheat the oven to 400...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min422Calories5.3gNet Carbs30.4gProtein31.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Whether you are just starting a Keto diet or managing your budget, this recipe is perfect for you. This chicken How to Make ItStep 1Shred the chicken and measure out 3/4...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min150Calories1.9gNet Carbs5.2gProtein12.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These cinnamon sugar donuts are the perfect recipe for impending fall weather! Moist and spicy these donuts are sure to please. How to Make ItStep 1Preheat an oven to 350...

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min117Calories3.2gNet Carbs6gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min This quick and easy keto mash uses cauliflower in place of carb heavy potatoes and is rich with butter, mustard and tangy cheddar cheese.This is a great side dish to...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min174Calories5.4gNet Carbs5.8gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the almonds and cashews to a high-speed blender or a food processor. Blend well until a crumbly texture remains. This should take about 30 seconds.Step 2Add...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min104Calories1.3gNet Carbs1gProtein9.9gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Greek tzatziki has been adapted to suit those following an Eco-Keto diet plan by swapping out the Greek yoghurt for avocado to make this Keto-friendly How to Make ItStep 1Shred the...