Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min293Calories4.3gNet Carbs15.4gProtein23.8gFat Leave the frozen bag of pizza rolls at the grocery store! These gourmet pizza puff snacks are tender, buttery, and oozing with gooey cheese. Brushed with a topping of Italian spices and butter, you’ve taken your snacking to the...

⏱ Prep: 30 min🍳 Cook: 22 min✅ Ready: 52 min206Calories2.9gNet Carbs4.4gProtein17.9gFat Rich, buttery and utterly delicious, this low carb adaptation of flapjacks uses flaked almonds and coconut chips in place of the traditional oats. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and line a loaf...

⏱ Prep: 2h 10min🍳 Cook: N/A✅ Ready: 2h 10min104Calories1.2gNet Carbs3.4gProtein9.6gFat These savory fat bombs take the classic flavors of a carbonara and condense them into the perfect keto snack! How to Make It Step 1Allow the butter to become soft enough to mash and add to a mixing bowl with...

⏱ Prep: 1h 8min🍳 Cook: N/A✅ Ready: 1h 8min69Calories1.9gNet Carbs2gProtein5.8gFat These are super simple and delicious! I love how the peanut butter blends with the cream cheese to make an indulgent treat! You can use them in replacement for a fat bomb even! Look for a peanut butter powder with...

⏱ Prep: 5h 10min🍳 Cook: N/A✅ Ready: 5h 10min253Calories3.9gNet Carbs2.7gProtein26.1gFat Sweet, creamy and crunchy, this coconut milk ice cream is easy to pull together with no ice cream maker required. How to Make It Step 1Separate the white creamy coconut milk from the cans into a food processor, discarding the...

⏱ Prep: 18 min🍳 Cook: 22 min✅ Ready: 40 min135Calories2.7gNet Carbs7.1gProtein9.5gFat This keto take on falafel is packed with broccoli, ground almonds and aromatic spices. How to Make It Step 1Taking a pair of kitchen scissors, trim the tips of the broccoli florets into a small pan - you should...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Who doesn’t love tangy, cool greek yogurt? Frozen into a dessert treat, you can beat the heat or crunch into your cravings any time of year. Fresh blueberries are mixed in to add a...

⏱ Prep: 4h 3min🍳 Cook: N/A✅ Ready: 4h 3min3Calories0.4gNet Carbs0.1gProtein0.1gFat These frozen yogurt cubes make a quick to prepare snack to have on hand. They are also a great healthy treat for kids. How to Make It Step 1Add the yogurt and berries to a food processor and blend to...

102Calories1.5gNet Carbs6.8gProtein8gFat We love our Keto Herbed Focaccia, made using a fathead-style dough. Shredded mozzarella cheese, cream cheese, and coconut flour are melted together to form a dough. The dough is spread onto a baking sheet into a rectangle shape and then baked until nicely golden and puffy. While the...

⏱ Prep: 50 min🍳 Cook: N/A✅ Ready: 50 min388Calories3.4gNet Carbs3.4gProtein39.4gFat These tropical keto fat bombs include a base peanut butter layer topped with a layer of creamy coconut and lime - perfect for a mid-afternoon snack or even as a post dinner treat. How to Make It Step 1Add the...