Tag: net carbs

⏱ Prep: 20 min🍳 Cook: 1 min✅ Ready: 21 min178Calories1.9gNet Carbs0.6gProtein18.3gFat⏱ Prep: 20 min🔥 Cook: 1 min⏰ Ready: 21 min These chocolate blueberry cups use fresh blueberries and lots of healthy fats, so you can feel good about a nice treat during the day. Coconut oil is mixed with raw...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min560Calories4.8gNet Carbs35.9gProtein43.6gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min With 6 simple ingredients, you can make this carnivore salmon recipe in just 30 minutes! Inspired by sushi, this smoked salmon sushi egg roll is really easy to make and...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min415Calories3.8gNet Carbs9.1gProtein38.6gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min These light and zesty sandwich cookies are the perfect weekend treat!Lemon cookies are sandwiched together with a light citrus buttercream creating the perfect combination of smooth and crunchy. How to...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min133Calories4.6gNet Carbs10.8gProtein7.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min This dish is wonderful with tofu instead of paneer and is another great way to get a nice dose of protein and iron into your diet. The tofu is drained...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min360Calories5.3gNet Carbs29.4gProtein21.8gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all the ice is completely crushed.Step 2Pour into a glass and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min309Calories4gNet Carbs28.6gProtein16.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Peel and deseed the avocado and slice it in half. Add all the ingredients to a blender. Blend on high for around 30 seconds, or until all...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min74Calories1.4gNet Carbs3.1gProtein6.2gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Peel the cucumber then grate with the large blades of a box grater. Transfer into a sieve and sprinkle with ¼ teaspoon sea salt. Let it sit...

⏱ Prep: 35 min🍳 Cook: 20 min✅ Ready: 55 min344Calories1.2gNet Carbs39gProtein19.3gFat⏱ Prep: 35 min🔥 Cook: 20 min⏰ Ready: 55 min How to Make ItStep 1Cut the chicken breast into 1.5 inch cubes. In a mixing bowl, add the chicken pieces, 3 tbsp olive oil, lemon juice, Italian seasoning, salt, garlic...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min337Calories3.6gNet Carbs20.5gProtein25.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat your oven to 200 C/ 400F. To a pan over medium heat, add the Italian sausage and cook it for 2-3 minutes, breaking it up...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min67Calories0.3gNet Carbs0.3gProtein7.2gFat⏱ Prep: 40 min🔥 Cook: 0 min⏰ Ready: 40 min How to Make ItStep 1Add the unsalted butter, coconut oil, tahini, cinnamon, erythritol, vanilla, and salt to a food processor. Blend well to combine until smooth and creamy. Taste the mixture...