Tag: net carbs

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min247Calories3.1gNet Carbs3.5gProtein23.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Add the erythritol, cream cheese, lemon juice and vanilla to a food processor. Blend until smooth and creamy.Step 2Add the cream to a mixing bowl and whisk...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min311Calories7.5gNet Carbs8.3gProtein20.8gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden.Step 2Whilst the bacon...

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min378Calories2.5gNet Carbs38.4gProtein23.9gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min How to Make ItStep 1In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.Step 2Divide an 8 oz steak into 2...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min250Calories5.4gNet Carbs8.9gProtein21.2gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat your oven to 350F/180C. Thoroughly wash the spinach and broccoli. Cut the broccoli into small florets, roughly chop the spinach, and mince the garlic. Add...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min260Calories5.6gNet Carbs10.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Make a slit from the bottom of the tortilla up to the center of the tortilla. Imagine that the tortilla is made up of four quadrants....

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min119Calories2.3gNet Carbs1gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the cauliflower to a small saucepan of boiling water and simmer for 4-5 minutes or until tender. Drain completely and set aside to steam dry.Step...

⏱ Prep: 1h 5min🍳 Cook: 5 min✅ Ready: 1h 10min103Calories1.9gNet Carbs3gProtein9.6gFat⏱ Prep: undefined min🔥 Cook: 5 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 10 minStep 1Stir the coconut milk together to blend the fat and liquid. Add half of the coconut milk to a...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min209Calories?gNet Carbs0.7gProtein23.7gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Combine the boiling water, instant coffee packet, and gelatin in a small glass liquid measuring cup. Mix with a spoon until the gelatin is dissolved.Step 2Add the...

⏱ Prep: 24 min🍳 Cook: 4 min✅ Ready: 28 min284Calories7.9gNet Carbs7gProtein20.7gFat⏱ Prep: 24 min🔥 Cook: 4 min⏰ Ready: 28 min How to Make ItStep 1Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.Step 2Whisk together the olive oil, lemon juice, syrup, salt and...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min298Calories2.7gNet Carbs32.1gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Heat a tablespoon of olive in a large pan over a medium heat. Add the ground beef and fry until browned all over.Step 2Mince the garlic...